Amazing Over 40 Retreats

The Blue Zone in Greek Isles

We escaped to the stunning Greek Isles and uncovered the secrets of the Blue Zones, where longevity and vitality thrive. — September 2024

We partnered with Avant Garde Travel for this amazing adventure. Check out photos from our Greek Isles retreat below!

The Blue Zone in Sardinia

A truly unforgettable experience that combined adventure, culture, and culinary delights — May 2023

Participants immersed themselves in stunning scenery, visited secluded beaches, explored artisan crafts, and uncovered ancient ruins with expert guides. The highlight was a cooking class led by renowned Chef Massimo Balia, teaching attendees to create authentic Sardinian dishes using fresh, local ingredients. One standout dish was Gnocchi di Ricotta e Pomodorini, a flavorful delicacy infused with Sardinian saffron. This retreat offered an extraordinary opportunity to savor the flavors of Sardinia while embracing a healthy and luxurious lifestyle.

Dr. Diana

Around the Hotel Villasimius with the goats and donkeys

Cin Cin to a Job Well Done!

Cooking up a storm in Sardinia!

Cooking Class

Mastering the art of authentic Italian red sauce with a local chef

Sardinian Bruschetta

Each bite takes you on a culinary journey

Ready, Set, Cook!

Let the Italian culinary adventure begin!

Dr. Diana and Pinocchio

An unexpected duo on the streets of Pitigliano

Curiosity

The first step on the road to discovery

Ciao Bella!

Italian style meets Italian speed: Diana and her fiery Abarth

Botswana’s Captivating Safari and Victoria Falls

Our journey to Botswana was truly incredible — July 2022

We embarked on a safari adventure that immersed us in the awe-inspiring African Savannah. We witnessed the delicate balance of life unfold before our very eyes and marveled at magnificent creatures like rhinos, elephants, zebras, hippos, and lions. Not only that, but we also had the opportunity to visit Victoria Falls, one of the seven wonders of the world. The cascading waters were breathtaking, approximately double the size of Niagara Falls. This retreat was awe-inspiring, perfect for those seeking an adventure filled with exploration, natural wonders, and captivating experiences.

An African Canvas

Fiery sunset skies and the bold silhouette of Acacia trees

Gentle Giant

Wisdom runs deep

Ready for Takeoff!

Victoria Falls, here we come!

A Nod to Her Roots

Dr. Diana’s tribute to her vet student days

Two Friends

Moments that matter

African Sunsets

Falling in love with nature all over again

African Dusk

Cheers to our wonderful guide!

Basking in the Spray

Victoria Falls, you’ve outdone yourself!

A Tour of Umbria, Italy: Indulging in Local Experiences

An Unforgettable Journey Through Charming Towns, Art, and Culinary Delights — Oct 2022

Participants enjoyed the breathtaking beauty of Umbria, Italy. They embarked on an journey in the charming town of Orvieto, indulging in local experiences. They had the opportunity to master the art of making fresh pasta alongside passionate Italian experts and try local organic wines. We explored Ancient Etruscan ruins, and connected with the local artisans and business owners. Cheryl Alexander’s guided excursions through the Italian countryside took us to farmer’s markets where we shopped for fresh produce, flowers, and treasures. This retreat was an unforgettable tour of the Italian countryside..