Most low-dose, local vaginal estrogen treatments for dryness do not require progesterone, even if you have a uterus. A major exception is Femring, which can act like systemic estrogen. If you have a uterus, you usually need uterine protection. HRT and the heart...
Menopause anxiety is real—and often biological, not “in your head.” For some women, HRT (hormone replacement therapy) can reduce anxiety by stabilizing hormone swings that affect the brain, sleep, and stress response. It’s most helpful when anxiety shows up alongside...
By Dr. Diana Hoppe, Board-Certified OB-GYN & Founder of Amazing Over 40 Are you struggling with brain fog—forgetting names, misplacing your keys, or walking into a room and not remembering why you’re there? You’re not alone. Many women over 40 experience cognitive...
Menopause can feel like a storm. Hot flashes, sleepless nights, mood swings, and more. For many women, hormone therapy (HT) offers real relief. But is it right for you? Let’s break down what it is, how it works, and what you should consider before starting. ...
Have you ever snapped at your children or someone close and immediately wondered, who was that? Or walked into a room and completely forgot why you were there? Maybe you’re feeling anxious for no reason, struggling to focus, or just don’t feel like yourself anymore....
The Truth about Hormone Therapy There is a lot of misinformation out there and women are searching for reliable sources of information. I’ve made this quick quiz to check out YOUR knowledge about Hormone Therapy (HT). True or False; Estrogen therapy causes...