Great News!   3 Things I want to share with you.

  1. Many of you have been following me about my journey with Stage 1 Breast Cancer – from diagnosis to treatment and follow-up over the past 20 months and I’m so excited to share the great news! My Diagnostic Bilateral 3-D Mammogram, done on November 1, approx....

A Glass of Red Wine a Day Can Help Prevent Dementia

This is the latest "headline" to take the wine-drinking world by storm. However, the jury is still out on the science behind the effects of red wine and brain function. Where the scientific headlines stem from is the studies relating to Resveratrol - a group of...

5 Awesome Recipes to Start Your July 4th Off Right

American Independence Day is just around the corner. It's time to get together and celebrate with some tasty and healthy recipes. I’ve curated these recipes because they are delicious, easy to make, and still let you fit into your red, white, and blue bikini. Plus...

Alzheimer’s Dementia – The Silent Killer That Affects 1 in 6 Women

It kills more than breast cancer and prostate cancer COMBINED! Every 66 seconds someone in the United States develops this disease. In 2017, the disease will cost the nation approximately $259 billion. By 2050, these costs would rise as high as $1.1 Trillion. What is...

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