• Flax and Berry Breakfast Blast For Colon Health

    Do you want to protect your colon health AND eat something delicious? Try this, one of my favorite recipes, to celebrate Colorectal Cancer Awarenes...
  • March is National Colorectal Cancer Awareness Month

    At Amazing Over 40, one of our paramount goals is to provide you with the most up-to-date and relevant information for you and your family – to liv...
  • Swollen Lymph Nodes – COVID Vaccine Reaction or Breast Cancer?

    As an OB/GYN, I frequently order mammograms (3-D) for my patients. Recently, I’ve seen a few reports showing increased lymph node enlargement on on...
  • Exercise: 3 Tips to Stay Motivated!

    Recently, I was discussing with a patient about how hard it is to stay motivated to exercise when we can find so many reasons why we can’t. “COVID…...
  • Do Vision Boards Work? Yes and No!

    As we are working on collecting pictures, words, inspirational sayings and other items to place on our vision boards, I’ve been getting some feedba...
  • Vision Boards? Have You Heard of Them? Well, It’s Time You Did!

    The New Year is here, we have our goals ahead of us! 2021 is here - let’s start living it. Reminder – reread the blog of self-sabotage, it will hel...
  • Can We Actually “Rewire” Our Brains?

     Let’s Start Some Positive Self-Talk!   “Your beliefs become your thoughts,Your thoughts become your words,Your words become your actions,Your ac...
  • Stopping the Self-Sabotage!

    As we bring in a New Year, Amazing Over 40 women, we may be bringing in new goals and resolutions.  Yet, before we start them – let’s beware of sel...
  • Good-bye to 2020… And Hello to 2021!

    As with many of us, this year has been challenging to say the least.  During these tough times, I used a motto to keep me focused and positive, wh...
  • Caregiver Stress & My Interview With Jacqui Clark

    caregivernoun care·​giv·​er | \ ˈker-ˌgi-vər  \plural caregivers Definition of caregiver: a person who provides direct care (as for children, elder...
  • Sandwich Generation - Stuck in the “Middle”?

    The sandwich generation?  Are you in it?  Are you caring for both a child as well as an aging parent?   At Amazing Over 40, we strive to address i...
  • 5 WAYS TO DE-STRESS: A SELF-CARE GUIDE DURING COVID

    COVID-STRESS – Greater in Women Than Men! COVID Stress wreaking havoc on your sleep, self-esteem, body image and sense of self? Feeling overwhelme...