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by Dr. Diana Hoppe
A patient asked me the other day about hormone therapy (HT) in menopause and wanted to know the difference between premenopausal hormone levels a...
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by Dr. Diana Hoppe
Got avocados? Want hormonal balance and to feel fuller?
Avocados are incredible! They can help balance hormones as well as make you feel fuller....
Posted in
eat well,
healthy eating,
nutrition,
Recipe,
recipes,
stay young,
weight,
weight loss,
weightloss,
women,
women over 40,
women's health
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by Dr. Diana Hoppe
That’s what one of my patients recently said to me. “Dr. Hoppe, you’re a badass!”.
At first, I was taken aback. What does she mean by this? Isn’...
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by Dr. Diana Hoppe
Over the past 25+ years of clinical practice as a board-certified Ob/Gyn, thousands of women have asked me this same question, “Is menopause making...
Posted in
amazing over 40,
anti-aging,
eat well,
exercise,
fitness,
healthy eating,
menopause,
motivation,
weightloss,
women,
women's health
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by Dr. Diana Hoppe
“Mothers hold their children’s hands for a short while, but their hearts forever.” — Unknown
As we approach this Mother’s Day, may we acknowled...
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by Dr. Diana Hoppe
A few days ago, I had the amazing opportunity to participate in a Mayan Full Moon Ceremony where we acknowledged the power of nature, our psyche, t...
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by Dr. Diana Hoppe
As we move into our 40s and 50s we can get stronger, more fit, healthier, and more vibrant! That’s what I call Aging Gracefully – looking and f...
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by Dr. Diana Hoppe
Vaginal Health: Am I Normal?
Talking about vaginal health is not always at the top of a woman’s list of things to discuss… but with her OB/GYN, it...
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by Dr. Diana Hoppe
Spring is here and with wonderful fruits and vegetables! Now we can start making delicious, healthy foods in our own kitchens, without the added s...
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by Dr. Diana Hoppe
Want to be bikini ready?
It’s spring time and bikini season is just around the corner. Finding ways to lose some of that extra weight is a top p...
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by Dr. Diana Hoppe
The other day I was feeling irritable and really annoyed. Nothing particular had happened to throw me into this funk but it seemed like every littl...
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by Dr. Diana Hoppe
Do you want to protect your colon health AND eat something delicious? Try this, one of my favorite recipes, to celebrate Colorectal Cancer Awarenes...
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