• Menopause 101

    What is Menopause? Menopause is a natural transition in a woman’s life from a reproductive stage to a non-reproductive stage.  Every woman who surv...
  • Cucumber Soup Recipe

    As we start embracing the warmer weather and weeks ahead of us, let’s share some amazing recipes to help cool off in these “heated” times!  Covid-...
  • Stress: Not just An Immune Buster But Also A Hormonal Havoc!

      Stress – it’s everywhere.  From the hyped-up news stories, to the staggering unemployment rates to the financial crisis that we find ourselves. ...
  • Pico and Kona – My Canine and Feline Saviors!

    During these crazy times, it’s important for us to remember our four-legged furry friends.  For me, I can honestly say that my 12-year old Bichon r...
  • From Ouch to Oh!

    When Sex Hurts: From Ouch to Oh! It’s a fact. Sex can hurt! Approximately 40% of post-menopausal women experience vaginal dryness and pain with in...
  • Crazy Corona Times!

    Feeling overwhelmed?  Frustrated? Like you’re going to have a meltdown? Well, you are definitely NOT alone!  We are all feeling it and trying to do...
  • Our Four-Legged Friends – Do More Than Just Love Us!

    Our four-legged friends – do more than just love us! They even help reduce our risk of heart disease! According to a recent study published in C...
  • Hope or Fear: Which are You Choosing?

    We are all feeling it… the empty pit in our stomachs, the racing heartbeat, the sense of feeling overwhelmed and panic-stricken. Well, I’m here to...
  • Flax and Berry Breakfast Blast For Colon Health

    Try this delicious recipe to celebrate Colorectal Awareness month!  Healthy eating and regular physical activity play an incredibly important role...
  • Don’t Skip Breakfast – Not Eating May Increase Risk For Heart Disease

    According to a recent study, evaluating the effect of eating breakfast vs. skipping breakfast showed that those who did not eat breakfast had an i...
  • 5 Tips to Promote Colon Health & Prevent Colorectal Cancer

    March is National Colorectal Cancer Awareness Month! Want some tips to help reduce your risk of developing colon cancer?

    According to the American Cancer Society (ACS), the links between diet, weight, exercise, and colorectal cancer are some of the strongest for any typ...

  • March is National Colorectal Cancer Awareness Month

    At Amazing Over 40, one of our paramount goals is to provide you with the most up-to-date and relevant information for you and your family – to live the best lives at 40, 50, 60 and beyond!

    In recognition of this month’s health awareness theme, this blog will help you u...