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by Dr. Diana Hoppe
You want to stay sharp, confident in your meetings and projects - feeling focused and on the ball. It’s so easy to reach for a pre-cooked dinner or...
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by Dr. Diana Hoppe
“Do you want to walk the Camino with me? My friend can’t go, you’ll just have to cover your airfare.” That’s what my friend texted me approximate...
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by Dr. Diana Hoppe
“If it came from a plant, eat it; if it was made in a plant, don't.” ― Michael Pollan
Grab a handful of Oreos instead of ½ an apple – cou...
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by Dr. Diana Hoppe
The Truth about Hormone Therapy
There is a lot of misinformation out there and women are searching for reliable sources of information. I’ve made ...
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by Dr. Diana Hoppe
You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child
Temperatures are heating up and it’...
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by Dr. Diana Hoppe
Want to lose weight, control your blood sugars and feel amazing? Then keep reading!
Looking for a healthy and hearty meal? That is delicious and fu...
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by Dr. Diana Hoppe
This year has been a challenge for all of us! Not only living through 2 years of CO-VID, but also the other health and life challenges that we all...
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by Dr. Diana Hoppe
The sandwich generation? Are you in it? Are you caring for both a child as well as an aging parent?
At Amazing Over 40, we strive to address ...
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by Dr. Diana Hoppe
Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
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by Dr. Diana Hoppe
This month is all about gratitude - being grateful for all that we have in our lives. Actually, every month and every day should be filled with gr...
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by Dr. Diana Hoppe
As many of you know, October is Breast Cancer Awareness Month AND I am a Breast Cancer survivor, being diagnosed with Stage 1 Breast Cancer in 2018...
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“I’m a hot mess.” That’s what a recent patient said to me when I asked about her perimenopausal symptoms. She continued, “I even have a whole sta...
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