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    • The power of self compassion

      by Dr. Diana Hoppe January 25, 2023
      How do you feel about making changes?  Fearful?  Excited? Overwhelmed? As you move forward in this New Year, you may have considered making change...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, brain health, bravery, buddy, caregiver, eat well, exercise, life, lifestyle, Meditate, Mindful, motivated, motivation, nourish, women over 40, women's health, womenshealthandwellness
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    • Cozy, Classic & Authentic Italian Minestrone Soup by La Bella Vita Cucina

      by Dr. Diana Hoppe January 19, 2023
      I am so excited to share one of my all-time favorite recipes with all of you! As someone who fell in love with Italy during my travels, I can't hel...
      Posted in brain health, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, Recipe, recipes, stay young, top foods, women's health, womenshealthandwellness
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      • 3 comments
    • Can You Change Your Destiny?

      by Dr. Diana Hoppe January 11, 2023
      Let’s Start Some Positive Self-Talk!   “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your ac...
      Posted in amazing over 40, amazingover40, brain health, grateful, happyhormones, healthbasics, lifestyle, Meditate, Mindful, motivated, motivation, stress, women, women over 40, women's health, womenshealthandwellness
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    • Retire the resolutions -  write a letter to yourself!

      by Dr. Diana Hoppe January 4, 2023
      Happy New Year to all of the Amazing over 40 community!  Wow, it’s 2023 - how do you want to look and feel about yourself this upcoming year? Inst...
      Posted in amazing over 40, amazingover40, grateful, motivated, motivation, stress, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Connecting this Holiday Season

      by Dr. Diana Hoppe December 1, 2022
      A reflection on connecting this Holiday Season. How can you cherish this time with friends and family? Recently , I was blessed with attending a f...
      Posted in amazing over 40, caregiver, eat well, grateful, Meditate, Mindful, motivation, nourish, stay young, women over 40, women's health, womenshealthandwellness
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    • Amazing Butternut Squash Soup - My favorite!

      by Dr. Diana Hoppe November 22, 2022
      Want to make an incredibly easy, delicious soup to impress your guests this Thanksgiving and over the Holidays?  Here it is - so simple yet so dele...
      Posted in amazing over 40, amazingover40, anti-aging, brain health, diabetes, eat well, grateful, happyhormones, health, healthy eating, hormone therapy, lifestyle, menopause, nourish, nutrition, Recipe, recipes, top foods, vitamin b, vitamins, women, women over 40, women's health, womenshealthandwellness
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    • Natural Evolution - Transitioning Together to Telemedicine!

      by Dr. Diana Hoppe October 19, 2022
      You may already know, but if you don’t - I’ll be transitioning to Telemedicine at the end of this year.  By December 31, 2022, my office will be co...
      Posted in amazing over 40, healthandnews, hormone therapy, telehealth, telemedicine, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • This saved my life!

      by Dr. Diana Hoppe October 5, 2022
      "3-D Mammogram - it saved my life!" - Dr. Diana HoppeAmerican Journalist Katie Couric was recently interviewed about her latest breast exam by CNN ...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, eat well, exercise, happyhormones, health, healthandnews, lifestyle, obgyn, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Want a Tasty Recipe to Keep You Sharp?

      by Dr. Diana Hoppe September 20, 2022
      You want to stay sharp, confident in your meetings and projects - feeling focused and on the ball. It’s so easy to reach for a pre-cooked dinner or...
      Posted in amazing over 40, brain health, eat well, nourish, Recipe, recipes, weight loss, women over 40, womenshealthandwellness
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      • 2 comments
    • A Taste of the Camino de Santiago: Finding my way

      by Dr. Diana Hoppe September 7, 2022
      “Do you want to walk the Camino with me?  My friend can’t go, you’ll just have to cover your airfare.”  That’s what my friend texted me approximate...
      Posted in amazing over 40, amazingover40, exercise, hike, lifestyle, motivated, women, women over 40, women's health, womenshealthandwellness
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      • 4 comments
    • Do Ultra-processed Foods Increase Dementia?

      by Dr. Diana Hoppe August 16, 2022
      “If it came from a plant, eat it; if it was made in a plant, don't.”    ― Michael Pollan     Grab a handful of Oreos instead of  ½ an apple – cou...
      Posted in alzhemier's, brain health, dementia, healthbasics, healthy eating, nutrition, Recipe, recipes, women over 40, women's health, womenshealthandwellness
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    • The Truth about Hormone Therapy

      by Dr. Diana Hoppe August 10, 2022
      The Truth about Hormone Therapy There is a lot of misinformation out there and women are searching for reliable sources of information.  I’ve made ...
      Posted in amazingover40, happyhormones, hormone therapy, menopause, perimenopause, women over 40, women's health, womenshealthandwellness
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      • 1 comment
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