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by Dr. Diana Hoppe
A patient asked me the other day about hormone therapy (HT) in menopause and wanted to know the difference between premenopausal hormone levels a...
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by Dr. Diana Hoppe
Got avocados? Want hormonal balance and to feel fuller?
Avocados are incredible! They can help balance hormones as well as make you feel fuller....
Posted in
eat well,
healthy eating,
nutrition,
Recipe,
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weight loss,
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women,
women over 40,
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by Dr. Diana Hoppe
Over the past 25+ years of clinical practice as a board-certified Ob/Gyn, thousands of women have asked me this same question, “Is menopause making...
Posted in
amazing over 40,
anti-aging,
eat well,
exercise,
fitness,
healthy eating,
menopause,
motivation,
weightloss,
women,
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by Dr. Diana Hoppe
Recently, I was discussing with a patient about how hard it is to stay motivated to exercise when we can find so many reasons why we can’t. “COVID…...
Posted in
amazing over 40,
AO40,
buddy,
exercise,
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hike,
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walk,
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women,
women over 40,
women's health
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by Dr. Diana Hoppe
When Sex Hurts: From Ouch to Oh!
It’s a fact. Sex can hurt! Approximately 40% of post-menopausal women experience vaginal dryness and pain with in...
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by Dr. Diana Hoppe
We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a...
Posted in
alzhemier's,
amazing over 40,
antiagaing,
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top foods,
vaginal,
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vitamin b,
vitamin d,
weight loss,
wine,
women,
women over 40,
women's health
-
by Dr. Diana Hoppe
"Dream as if you’ll live forever. Live as if you’ll die today. Love like there is no tomorrow. Dance like no one is watching."
- Author: Unknown
...
Posted in
alzhemier's,
amazing over 40,
antiagaing,
AO40,
destress,
diabetes,
IgA,
Meditate,
Mindful,
sex and learning,
skin,
skincare,
skincare over 40,
spices,
spring cleaning,
stay young,
stress,
sweet,
tacos,
taking care of parents,
top foods,
vaginal,
vaginal dryness,
vitamin b,
vitamin d,
weight loss,
wine,
women,
women over 40,
women's health
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