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    • 5 Easy Ways to Kickstart Your Self-Care Routine

      by Dr. Diana Hoppe September 27, 2023
      Imagine sitting down with a friend over coffee, and she shares how stressed she feels, unable to find time for herself, and suffering from insomnia...
      Posted in amazing over 40, amazingover40, healthandnews, healthbasics, hormone therapy, life, lifestyle, Meditate, Membership, Mindful, mindset, motivated, motivation, obgyn, women, women over 40, women's health, womenshealthandwellness
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    • Is it Possible to Boost Your Own Happiness? Absolutely!

      by Dr. Diana Hoppe September 20, 2023
      In a world where happiness often feels like a distant goal, here's some encouraging news: you possess greater influence over your own happiness tha...
      Posted in amazing over 40, amazingover40, AO40, eat well, fitness, grateful, happyhormones, healthandnews, healthbasics, healthy eating, hike, life, lifestyle, Membership, Mindful, mindset, motivated, motivation, nutrition, Recipe, recipes, walk, women, women over 40, women's health, womenshealthandwellness
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    • Exciting News: The Amazing Over 40 Membership is Here!

      by Dr. Diana Hoppe September 14, 2023
      The Amazing Over 40 Membership is here, and I'm excited to share it with you! 🎉 Starting on September 18th, we're launching a community of incredi...
      Posted in amazing over 40, amazingover40, AO40, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, Membership, menopause, Mindful, mindset, motivated, motivation, obgyn, Recipe, recipes, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Satisfy Your Sweet Tooth: Gluten and Dairy-Free Chocolate Chip Cookies Recipe

      by Dr. Diana Hoppe August 30, 2023
      We’re heading into labor day, it's back to school time – and that means packing lunch boxes. But finding a treat that's both wholesome and authent...
      Posted in eat well, lifestyle, nourish, nutrition, Recipe, recipes, women, women over 40, women's health, womenshealthandwellness
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    • Visualizing Dreams into Reality for Amazing Over 40 Women

      by Dr. Diana Hoppe August 9, 2023
      Just as athletes use mental visualization to enhance their performance, we, too, can use our minds to bring our dreams to life. Let’s dive into ...
      Posted in amazingover40, grateful, health, healthy eating, heart, hike, hormone therapy, life, lifestyle, Meditate, Mindful, mindset, motivated, motivation, stay young, women, women over 40, women's health, womenshealthandwellness
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    • Be as cool as a cucumber!

      by Dr. Diana Hoppe July 27, 2023
      With this amazingly delicious summer soup! The Heat is On and Summer is here!  Temperatures are soaring and now is the time to start chillin’. Whi...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, cucumber soup, eat well, grateful, happyhormones, health, healthandnews, healthy eating, heart, hormone therapy, life, lifestyle, Mindful, mindset, motivated, nourish, nutrition, Recipe, recipes, telehealth, telemedicine, top foods, women, women over 40, women's health, womenshealthandwellness
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    • Stopping the Self-Sabotage!

      by Dr. Diana Hoppe July 19, 2023
      We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a ...
      Posted in amazing over 40, amazingover40, brain health, bravery, grateful, grief, health, healthandnews, healthbasics, Mindful, mindset, motivated, motivation, stay young, women, women over 40, women's health, womenshealthandwellness
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    • The Power of Community - Why I’m creating an Amazing over 40 Membership

      by Dr. Diana Hoppe July 6, 2023
       "Alone we can do so little; together we can do so much."– Helen Keller  A few months ago I was invited into a Mastermind Group - I had heard of t...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, grateful, healthandnews, healthbasics, hormone therapy, life, lifestyle, Mindful, mindset, motivated, motivation, nutrition, obgyn, perimenopause, quote, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • My favorite “Zestful” recipe!

      by Dr. Diana Hoppe June 21, 2023
      Summer is here!  Time to cool down with this simple, delicious and amazing recipe.  I came across this recipe (compliments of  J. Kenji López-Alt f...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, eat well, happyhormones, health, healthandnews, healthbasics, healthy eating, life, lifestyle, nourish, nutrition, obgyn, Recipe, recipes, stay young, sweet, telehealth, telemedicine, top foods, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Oxytocin - What is it? Why is it Important?

      by Dr. Diana Hoppe June 14, 2023
      In the realm of hormones, there's one that stands out for its incredible influence on our lives - oxytocin. Derived from two Greek words meaning "s...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, eat well, exercise, fitness, grateful, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, life, lifestyle, Mindful, mindset, motivated, motivation, nutrition, obgyn, sex and learning, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Beyond the Limo: Embracing Authentic Connections

      by Dr. Diana Hoppe June 9, 2023
      "Lots of people want to ride with you in the limo - what you want is someone who will take the bus with you when the limo breaks down." - Oprah Wi...
      Posted in amazing over 40, amazingover40, brain health, life, lifestyle, menopause, quote, women, women over 40, women's health, womenshealthandwellness
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    • How to Feel Connected

      by Dr. Diana Hoppe June 1, 2023
      At Amazing over 40, one of our main goals is to connect you with other like-minded women – women who can relate to the real -life experiences that ...
      Posted in amazing over 40, amazingover40, buddy, destress, eat well, exercise, happyhormones, health, healthandnews, healthbasics, healthy eating, life, lifestyle, menopause, Mindful, mindset, motivated, motivation, nutrition, obgyn, stress, telehealth, telemedicine, walk, wine, women, women over 40, women's health, womenshealthandwellness
      • Read more
      • 1 comment
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