-
by Dr. Diana Hoppe
You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child
Temperatures are heating up and it’...
Posted in
amazing over 40,
amazingover40,
anti-aging,
cucumber soup,
destress,
diabetes,
eat well,
exercise,
healthy eating,
hydration,
nourish,
nutrition,
Recipe,
recipes,
spices,
stay young,
stress,
top foods,
turmeric,
vitamins,
weight loss,
weightloss,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Want to lose weight, control your blood sugars and feel amazing? Then keep reading!
Looking for a healthy and hearty meal? That is delicious and fu...
Posted in
amazing over 40,
amazingover40,
AO40,
eat well,
health,
healthbasics,
healthy eating,
lifestyle,
Mindful,
motivation,
nourish,
Recipe,
recipes,
spices,
top foods,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
This year has been a challenge for all of us! Not only living through 2 years of CO-VID, but also the other health and life challenges that we all...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
AO40,
fitness,
grateful,
happyhormones,
health,
healthbasics,
life,
lifestyle,
menopause,
Mindful,
motivated,
motivation,
obgyn,
perimenopause,
stay young,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
The sandwich generation? Are you in it? Are you caring for both a child as well as an aging parent?
At Amazing Over 40, we strive to address ...
Posted in
alzhemier's,
amazing over 40,
anti-aging,
antiagaing,
AO40,
brain health,
caregiver,
dementia,
destress,
health,
parkinsons,
parkinsonsdisease,
stress,
taking care of parents,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
Posted in
amazing over 40,
destress,
eat well,
exercise,
fitness,
grateful,
healthy eating,
Mindful,
motivated,
motivation,
nourish,
nutrition,
top foods,
vitamins,
walk,
weight loss,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
As many of you know, October is Breast Cancer Awareness Month AND I am a Breast Cancer survivor, being diagnosed with Stage 1 Breast Cancer in 2018...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
AO40,
eat well,
exercise,
fitness,
happyhormones,
healthandnews,
healthbasics,
healthy eating,
hike,
hormone therapy,
life,
lifestyle,
Meditate,
menopause,
motivated,
motivation,
nutrition,
obgyn,
sex and learning,
stress,
vitamins,
walk,
weight,
weight loss,
weightloss,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
“I’m a hot mess.” That’s what a recent patient said to me when I asked about her perimenopausal symptoms. She continued, “I even have a whole sta...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
AO40,
eat well,
exercise,
fitness,
happyhormones,
healthandnews,
healthbasics,
healthy eating,
hormone therapy,
life,
lifestyle,
menopause,
motivated,
motivation,
nourish,
nutrition,
obgyn,
perimenopause,
stay young,
weight loss,
weightloss,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Have you ever left a doctor’s appointment in tears because you felt you weren't seen or heard? Feeling frustrated that no one is helping you? You’...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
AO40,
eat well,
exercise,
fitness,
happyhormones,
healthandnews,
healthbasics,
healthy eating,
hike,
hormone therapy,
life,
lifestyle,
menopause,
Mindful,
motivated,
motivation,
nourish,
nutrition,
obgyn,
stay young,
weight,
weight loss,
weightloss,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Can’t lose weight?
Feeling overwhelmed and exhausted?
Feeling like your mind and body have abandoned you?
Well, you’re not alone! Over the 25+ ...
Posted in
amazing over 40,
amazingover40,
anti-aging,
AO40,
brain health,
eat well,
exercise,
fitness,
happyhormones,
healthandnews,
healthbasics,
healthy eating,
hike,
life,
lifestyle,
Mindful,
motivated,
motivation,
nourish,
nutrition,
perimenopause,
sex and learning,
stay young,
walk,
weight,
weight loss,
weightloss,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
We gaze at our faces in the mirror – those fine lines and wrinkles are creeping up and that 5x magnifying mirror doesn’t help matters! Are you not...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
AO40,
eat well,
exercise,
healthandnews,
healthbasics,
hydration,
skin,
skincare,
skincare over 40,
stay young,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to ...
Posted in
amazing over 40,
amazingover40,
AO40,
bravery,
destress,
healthandnews,
lifestyle,
Meditate,
Mindful,
stress,
women,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
"The mountains are calling and I must go…”
- John Muir, Naturalist, Explorer and Writer
“The mountains are calling you. It’s ok to go...” These w...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
