-
by Dr. Diana Hoppe
Spring is in the air - time to reset. But wait, it’s been raining and dreary in San Diego for weeks now. This is exactly why NOW is the time to r...
Posted in
amazing over 40,
amazingover40,
anti-aging,
AO40,
brain health,
destress,
happyhormones,
health,
healthandnews,
healthbasics,
lifestyle,
Mindful,
motivated,
motivation,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
St. Paddy’s day is right around the corner. Want a delicious way to celebrate and still be healthy?
I love roasted veggies and what better for this...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
AO40,
brain health,
eat well,
grateful,
happyhormones,
health,
healthandnews,
healthbasics,
healthy eating,
hormone therapy,
motivated,
motivation,
nourish,
nutrition,
obgyn,
Recipe,
recipes,
telemedicine,
top foods,
vitamins,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
In honor of International Women’s Day, this blog is dedicated to female pioneers who were the ultimate explorers! Although some of these women nev...
Posted in
amazing over 40,
amazingover40,
AO40,
bravery,
lifestyle,
Mindful,
motivated,
motivation,
stay young,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Here’s one of my favorite recipes to keep your colon happy and healthy!
Berry Blast Breakfast Recipe
Healthy eating, a balanced diet, and physical ...
Posted in
amazing over 40,
amazingover40,
AO40,
brain health,
eat well,
happyhormones,
health,
healthandnews,
healthbasics,
healthy eating,
hormone therapy,
lifestyle,
menopause,
Mindful,
motivated,
motivation,
nourish,
nutrition,
obgyn,
Recipe,
recipes,
skincare,
skincare over 40,
stay young,
telehealth,
telemedicine,
top foods,
vitamins,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Check out these incredible stats!
Approx. 1/ 4 of US American workers have never taken more than 2 weeks vacation at one time.
Approx. 212 million...
Posted in
amazing over 40,
amazingover40,
bravery,
destress,
exercise,
fitness,
grateful,
happyhormones,
hike,
hydration,
lifestyle,
Meditate,
Mindful,
motivated,
motivation,
stay young,
stress,
walk,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Love is in the air… and so are some amazing romantic and delicious recipes that you can cook up in the kitchen -with your partner, or yourself, - i...
Posted in
amazing over 40,
amazingover40,
eat well,
happyhormones,
lifestyle,
menopause,
Mindful,
nourish,
nutrition,
obgyn,
Recipe,
recipes,
telehealth,
telemedicine,
top foods,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Did you know that heart disease is the leading cause of death for women in the United States today? If you do, you’re among only the 56% of the wo...
Posted in
amazing over 40,
amazingover40,
health,
healthbasics,
heart,
nourish,
stay young,
telehealth,
telemedicine,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
How do you feel about making changes? Fearful? Excited? Overwhelmed?
As you move forward in this New Year, you may have considered making change...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
brain health,
bravery,
buddy,
caregiver,
eat well,
exercise,
life,
lifestyle,
Meditate,
Mindful,
motivated,
motivation,
nourish,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Let’s Start Some Positive Self-Talk!
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your ac...
Posted in
amazing over 40,
amazingover40,
brain health,
grateful,
happyhormones,
healthbasics,
lifestyle,
Meditate,
Mindful,
motivated,
motivation,
stress,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Happy New Year to all of the Amazing over 40 community! Wow, it’s 2023 - how do you want to look and feel about yourself this upcoming year?
Inst...
Posted in
amazing over 40,
amazingover40,
grateful,
motivated,
motivation,
stress,
weight loss,
weightloss,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Sounds too good to be true, right? Can you really avoid gaining the usual 2-7 pounds during the holidays from Halloween to New Year’s Eve?
Well, ...
Posted in
amazing over 40,
amazingover40,
eat well,
health,
hormone therapy,
nourish,
nutrition,
spices,
top foods,
weight,
weight loss,
weightloss,
women over 40,
women's health
-
by Dr. Diana Hoppe
A reflection on connecting this Holiday Season. How can you cherish this time with friends and family?
Recently , I was blessed with attending a f...
Posted in
amazing over 40,
caregiver,
eat well,
grateful,
Meditate,
Mindful,
motivation,
nourish,
stay young,
women over 40,
women's health,
womenshealthandwellness
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
