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    • Exercise: 3 Tips to Stay Motivated!

      by Dr. Diana Hoppe February 24, 2021
      Recently, I was discussing with a patient about how hard it is to stay motivated to exercise when we can find so many reasons why we can’t. “COVID…...
      Posted in amazing over 40, AO40, buddy, exercise, fitness, hike, motivated, motivation, walk, weight, weight loss, women, women over 40, women's health
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    • Stop the Middle Age Spread!

      by Dr. Diana Hoppe November 12, 2020
      Why am I gaining weight? Perimenopause and Menopause? Last week, one of my patients, Debbie, came in distraught and frustrated.  She had always bee...
      Posted in menopause, weight, women over 40
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    • Self-Sabotage: 7 Reasons for Self-Defeating Behavior

      by Dr. Diana Hoppe October 2, 2017
      We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a...
      Posted in alzhemier's, amazing over 40, antiagaing, AO40, destress, diabetes, IgA, Meditate, Mindful, sex and learning, skin, skincare, skincare over 40, spices, spring cleaning, stay young, stress, sweet, tacos, taking care of parents, top foods, vaginal, vaginal dryness, vitamin b, vitamin d, weight loss, wine, women, women over 40, women's health
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    • Live Courageously or Die Trying

      by Dr. Diana Hoppe July 6, 2017
      "Dream as if you’ll live forever. Live as if you’ll die today. Love like there is no tomorrow. Dance like no one is watching." - Author: Unknown  ...
      Posted in alzhemier's, amazing over 40, antiagaing, AO40, destress, diabetes, IgA, Meditate, Mindful, sex and learning, skin, skincare, skincare over 40, spices, spring cleaning, stay young, stress, sweet, tacos, taking care of parents, top foods, vaginal, vaginal dryness, vitamin b, vitamin d, weight loss, wine, women, women over 40, women's health
      • Read more

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