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    • Need a RESET button? 

      by Dr. Diana Hoppe March 23, 2023
      Spring is in the air - time to reset.  But wait, it’s been raining and dreary in San Diego for weeks now.  This is exactly why NOW is the time to r...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, destress, happyhormones, health, healthandnews, healthbasics, lifestyle, Mindful, motivated, motivation, women, women over 40, women's health, womenshealthandwellness
      • Read more
    • LOOKING FOR THAT POT OF GOLD? Check out Caraway seeds

      by Dr. Diana Hoppe March 15, 2023
      St. Paddy’s day is right around the corner. Want a delicious way to celebrate and still be healthy? I love roasted veggies and what better for this...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, eat well, grateful, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, motivated, motivation, nourish, nutrition, obgyn, Recipe, recipes, telemedicine, top foods, vitamins, women, women over 40, women's health, womenshealthandwellness
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    • Honoring Amazing Female Explorers Who Changed the World

      by Dr. Diana Hoppe March 8, 2023
      In honor of International Women’s Day, this blog is dedicated to female pioneers who were the ultimate explorers!  Although some of these women nev...
      Posted in amazing over 40, amazingover40, AO40, bravery, lifestyle, Mindful, motivated, motivation, stay young, women, women over 40, women's health, womenshealthandwellness
      • Read more
      • 2 comments
    • Want to hack your colon? March is Colon Cancer Awareness Month!

      by Dr. Diana Hoppe March 1, 2023
      Here’s one of my favorite recipes to keep your colon happy and healthy! Berry Blast Breakfast Recipe Healthy eating, a balanced diet, and physical ...
      Posted in amazing over 40, amazingover40, AO40, brain health, eat well, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, menopause, Mindful, motivated, motivation, nourish, nutrition, obgyn, Recipe, recipes, skincare, skincare over 40, stay young, telehealth, telemedicine, top foods, vitamins, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • You Need a Vacation!

      by Dr. Diana Hoppe February 22, 2023
      Check out these incredible stats! Approx. 1/ 4 of US American workers have never taken more than 2 weeks vacation at one time. Approx. 212 million...
      Posted in amazing over 40, amazingover40, bravery, destress, exercise, fitness, grateful, happyhormones, hike, hydration, lifestyle, Meditate, Mindful, motivated, motivation, stay young, stress, walk, women, women over 40, women's health, womenshealthandwellness
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    • Want to Fuel the Fire?

      by Dr. Diana Hoppe February 9, 2023
      Love is in the air… and so are some amazing romantic and delicious recipes that you can cook up in the kitchen -with your partner, or yourself, - i...
      Posted in amazing over 40, amazingover40, eat well, happyhormones, lifestyle, menopause, Mindful, nourish, nutrition, obgyn, Recipe, recipes, telehealth, telemedicine, top foods, women, women over 40, women's health, womenshealthandwellness
      • Read more
    • February is National Heart Awareness Month!

      by Dr. Diana Hoppe February 1, 2023
      Did you know that heart disease is the leading cause of death for women in the United States today?  If you do, you’re among only the 56% of the wo...
      Posted in amazing over 40, amazingover40, health, healthbasics, heart, nourish, stay young, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Can You Change Your Destiny?

      by Dr. Diana Hoppe January 11, 2023
      Let’s Start Some Positive Self-Talk!   “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your ac...
      Posted in amazing over 40, amazingover40, brain health, grateful, happyhormones, healthbasics, lifestyle, Meditate, Mindful, motivated, motivation, stress, women, women over 40, women's health, womenshealthandwellness
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    • Retire the resolutions -  write a letter to yourself!

      by Dr. Diana Hoppe January 4, 2023
      Happy New Year to all of the Amazing over 40 community!  Wow, it’s 2023 - how do you want to look and feel about yourself this upcoming year? Inst...
      Posted in amazing over 40, amazingover40, grateful, motivated, motivation, stress, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Amazing Butternut Squash Soup - My favorite!

      by Dr. Diana Hoppe November 22, 2022
      Want to make an incredibly easy, delicious soup to impress your guests this Thanksgiving and over the Holidays?  Here it is - so simple yet so dele...
      Posted in amazing over 40, amazingover40, anti-aging, brain health, diabetes, eat well, grateful, happyhormones, health, healthy eating, hormone therapy, lifestyle, menopause, nourish, nutrition, Recipe, recipes, top foods, vitamin b, vitamins, women, women over 40, women's health, womenshealthandwellness
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    • Dr. Diana’s Favorite Things - For Holiday Gift-Giving

      by Dr. Diana Hoppe November 16, 2022
      The holidays are right around the corner!  Now is the time to start getting your list together for thoughtful and meaningful gifts for your friends...
      Posted in amazing over 40, amazingover40, brain health, eat well, exercise, healthbasics, lifestyle, Meditate, menopause, Mindful, motivated, motivation, recipes, skincare over 40, stay young, stress, sweet, weightloss, wine, women, women over 40, women's health
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      • 2 comments
    • Virtual Vision Board Workshop with Roni

      by Dr. Diana Hoppe November 3, 2022
        I wanted to share this great upcoming event with you. My dear friend and business coach, Roni McGuire, is doing her transformational Virtual Vis...
      Posted in amazing over 40, amazingover40, grateful, happyhormones, life, lifestyle, Meditate, Mindful, motivated, motivation, stress, women, women over 40
      • Read more
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