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    • Looking for a healthy and hearty meal?

      by Dr. Diana Hoppe April 20, 2022
      Want to lose weight, control your blood sugars and feel amazing? Then keep reading! Looking for a healthy and hearty meal? That is delicious and fu...
      Posted in amazing over 40, amazingover40, AO40, eat well, health, healthbasics, healthy eating, lifestyle, Mindful, motivation, nourish, Recipe, recipes, spices, top foods, women, women over 40, women's health, womenshealthandwellness
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    • Be Bolder, Not Older

      by Dr. Diana Hoppe March 3, 2022
      This year has been a challenge for all of us!  Not only living through 2 years of CO-VID, but also the other health and life challenges that we all...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, fitness, grateful, happyhormones, health, healthbasics, life, lifestyle, menopause, Mindful, motivated, motivation, obgyn, perimenopause, stay young, women, women over 40, women's health, womenshealthandwellness
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    • Are you Stuck in the "Middle"?

      by Dr. Diana Hoppe February 24, 2022
      The sandwich generation?  Are you in it?  Are you caring for both a child as well as an aging parent?   At Amazing Over 40, we strive to address ...
      Posted in alzhemier's, amazing over 40, anti-aging, antiagaing, AO40, brain health, caregiver, dementia, destress, health, parkinsons, parkinsonsdisease, stress, taking care of parents, women, women over 40, women's health, womenshealthandwellness
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    • Are You Feeling Like a Hot Mess?

      by Dr. Diana Hoppe September 23, 2021
      “I’m a hot mess.”  That’s what a recent patient said to me when I asked about her perimenopausal symptoms. She continued,  “I even have a whole sta...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hormone therapy, life, lifestyle, menopause, motivated, motivation, nourish, nutrition, obgyn, perimenopause, stay young, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Are You Being Listened To?

      by Dr. Diana Hoppe September 16, 2021
      Have you ever left a doctor’s appointment in tears because you felt you weren't seen or heard? Feeling frustrated that no one is helping you?  You’...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, hormone therapy, life, lifestyle, menopause, Mindful, motivated, motivation, nourish, nutrition, obgyn, stay young, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Do You Need a Mind and Body Transformation?

      by Dr. Diana Hoppe September 9, 2021
      Can’t lose weight?  Feeling overwhelmed and exhausted?   Feeling like your mind and body have abandoned you? Well, you’re not alone!  Over the 25+ ...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, life, lifestyle, Mindful, motivated, motivation, nourish, nutrition, perimenopause, sex and learning, stay young, walk, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Ageless Beauty After Forty!

      by Dr. Diana Hoppe September 2, 2021
      We gaze at our faces in the mirror – those fine lines and wrinkles are creeping up and that 5x magnifying mirror doesn’t help matters!  Are you not...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, healthandnews, healthbasics, hydration, skin, skincare, skincare over 40, stay young, women, women over 40, women's health, womenshealthandwellness
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    • Dare to Be Brave

      by Dr. Diana Hoppe August 26, 2021
      “Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to ...
      Posted in amazing over 40, amazingover40, AO40, bravery, destress, healthandnews, lifestyle, Meditate, Mindful, stress, women, women's health, womenshealthandwellness
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    • The Mountains are Calling and I Must Go…

      by Dr. Diana Hoppe August 4, 2021
      "The mountains are calling and I must go…”  - John Muir, Naturalist, Explorer and Writer “The mountains are calling you.  It’s ok to go...” These w...
      Posted in alzhemier's, amazing over 40, brain health, death, hike, life, stress, taking care of parents, women, women's health
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    • How Much Water Do I Need to Drink?

      by Dr. Diana Hoppe July 20, 2021
      Summer is in full gear – and you may be going to the beach, traveling, or visiting family. During all of these activities, are you staying hydra...
      Posted in amazingover40, AO40, eat well, fitness, hydration, Mindful, nutrition, weight loss, weightloss, women, women over 40, women's health
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    • Top Brain-Boosting Foods

      by Dr. Diana Hoppe July 14, 2021
      We all want to protect our brains as we age and prevent dementia, right? What foods should we be eating to keep us sharp and focused?  According...
      Posted in alzhemier's, amazingover40, brain health, eat well, healthy eating, nutrition, obgyn, stay young, women, women over 40, women's health
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    • Salmon Stuffed Avocados

      by Dr. Diana Hoppe June 9, 2021
      Got avocados? Want hormonal balance and to feel fuller? Avocados are incredible!  They can help balance hormones as well as make you feel fuller....
      Posted in eat well, healthy eating, nutrition, Recipe, recipes, stay young, weight, weight loss, weightloss, women, women over 40, women's health
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