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    • Retire the resolutions -  write a letter to yourself!

      by Dr. Diana Hoppe January 4, 2023
      Happy New Year to all of the Amazing over 40 community!  Wow, it’s 2023 - how do you want to look and feel about yourself this upcoming year? Inst...
      Posted in amazing over 40, amazingover40, grateful, motivated, motivation, stress, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • What’s The Secret Spice to Stave off Holiday Weight Gain?

      by Dr. Diana Hoppe December 14, 2022
      Sounds too good to be true, right?  Can you really avoid gaining the usual 2-7 pounds during the holidays from Halloween to New Year’s Eve?  Well, ...
      Posted in amazing over 40, amazingover40, eat well, health, hormone therapy, nourish, nutrition, spices, top foods, weight, weight loss, weightloss, women over 40, women's health
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    • Want a Tasty Recipe to Keep You Sharp?

      by Dr. Diana Hoppe September 20, 2022
      You want to stay sharp, confident in your meetings and projects - feeling focused and on the ball. It’s so easy to reach for a pre-cooked dinner or...
      Posted in amazing over 40, brain health, eat well, nourish, Recipe, recipes, weight loss, women over 40, womenshealthandwellness
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      • 2 comments
    • Tasty Cool Cucumber and Turmeric Soup

      by Dr. Diana Hoppe May 12, 2022
      You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child Temperatures are heating up and it’...
      Posted in amazing over 40, amazingover40, anti-aging, cucumber soup, destress, diabetes, eat well, exercise, healthy eating, hydration, nourish, nutrition, Recipe, recipes, spices, stay young, stress, top foods, turmeric, vitamins, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Being Mindful with Holiday Eating

      by Dr. Diana Hoppe December 2, 2021
      Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
      Posted in amazing over 40, destress, eat well, exercise, fitness, grateful, healthy eating, Mindful, motivated, motivation, nourish, nutrition, top foods, vitamins, walk, weight loss, women's health, womenshealthandwellness
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    • A 3-D Mammogram Saved My Life!

      by Dr. Diana Hoppe October 14, 2021
      As many of you know, October is Breast Cancer Awareness Month AND I am a Breast Cancer survivor, being diagnosed with Stage 1 Breast Cancer in 2018...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, hormone therapy, life, lifestyle, Meditate, menopause, motivated, motivation, nutrition, obgyn, sex and learning, stress, vitamins, walk, weight, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Are You Feeling Like a Hot Mess?

      by Dr. Diana Hoppe September 23, 2021
      “I’m a hot mess.”  That’s what a recent patient said to me when I asked about her perimenopausal symptoms. She continued,  “I even have a whole sta...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hormone therapy, life, lifestyle, menopause, motivated, motivation, nourish, nutrition, obgyn, perimenopause, stay young, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Are You Being Listened To?

      by Dr. Diana Hoppe September 16, 2021
      Have you ever left a doctor’s appointment in tears because you felt you weren't seen or heard? Feeling frustrated that no one is helping you?  You’...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, hormone therapy, life, lifestyle, menopause, Mindful, motivated, motivation, nourish, nutrition, obgyn, stay young, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Do You Need a Mind and Body Transformation?

      by Dr. Diana Hoppe September 9, 2021
      Can’t lose weight?  Feeling overwhelmed and exhausted?   Feeling like your mind and body have abandoned you? Well, you’re not alone!  Over the 25+ ...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, life, lifestyle, Mindful, motivated, motivation, nourish, nutrition, perimenopause, sex and learning, stay young, walk, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • How Much Water Do I Need to Drink?

      by Dr. Diana Hoppe July 20, 2021
      Summer is in full gear – and you may be going to the beach, traveling, or visiting family. During all of these activities, are you staying hydra...
      Posted in amazingover40, AO40, eat well, fitness, hydration, Mindful, nutrition, weight loss, weightloss, women, women over 40, women's health
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      • 2 comments
    • What’s Happening to My Body?

      by Dr. Diana Hoppe June 30, 2021
          Every week, women walk into my office wondering, “What’s going on with my body? Why is fat shifting to different areas?  I used to have a flat ...
      Posted in amazingover40, AO40, exercise, fitness, menopause, weight, weight loss
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    • Salmon Stuffed Avocados

      by Dr. Diana Hoppe June 9, 2021
      Got avocados? Want hormonal balance and to feel fuller? Avocados are incredible!  They can help balance hormones as well as make you feel fuller....
      Posted in eat well, healthy eating, nutrition, Recipe, recipes, stay young, weight, weight loss, weightloss, women, women over 40, women's health
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      • 2 comments
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