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by Dr. Diana Hoppe
Check out these incredible stats!
Approx. 1/ 4 of US American workers have never taken more than 2 weeks vacation at one time.
Approx. 212 million...
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Mindful,
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women,
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by Dr. Diana Hoppe
Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
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by Dr. Diana Hoppe
As many of you know, October is Breast Cancer Awareness Month AND I am a Breast Cancer survivor, being diagnosed with Stage 1 Breast Cancer in 2018...
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by Dr. Diana Hoppe
Can’t lose weight?
Feeling overwhelmed and exhausted?
Feeling like your mind and body have abandoned you?
Well, you’re not alone! Over the 25+ ...
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amazing over 40,
amazingover40,
anti-aging,
AO40,
brain health,
eat well,
exercise,
fitness,
happyhormones,
healthandnews,
healthbasics,
healthy eating,
hike,
life,
lifestyle,
Mindful,
motivated,
motivation,
nourish,
nutrition,
perimenopause,
sex and learning,
stay young,
walk,
weight,
weight loss,
weightloss,
women,
women over 40,
women's health,
womenshealthandwellness
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by Dr. Diana Hoppe
Recently, I was discussing with a patient about how hard it is to stay motivated to exercise when we can find so many reasons why we can’t. “COVID…...
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amazing over 40,
AO40,
buddy,
exercise,
fitness,
hike,
motivated,
motivation,
walk,
weight,
weight loss,
women,
women over 40,
women's health
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