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    • You Need a Vacation!

      by Dr. Diana Hoppe February 22, 2023
      Check out these incredible stats! Approx. 1/ 4 of US American workers have never taken more than 2 weeks vacation at one time. Approx. 212 million...
      Posted in amazing over 40, amazingover40, bravery, destress, exercise, fitness, grateful, happyhormones, hike, hydration, lifestyle, Meditate, Mindful, motivated, motivation, stay young, stress, walk, women, women over 40, women's health, womenshealthandwellness
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    • Can You Change Your Destiny?

      by Dr. Diana Hoppe January 11, 2023
      Let’s Start Some Positive Self-Talk!   “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your ac...
      Posted in amazing over 40, amazingover40, brain health, grateful, happyhormones, healthbasics, lifestyle, Meditate, Mindful, motivated, motivation, stress, women, women over 40, women's health, womenshealthandwellness
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    • Retire the resolutions -  write a letter to yourself!

      by Dr. Diana Hoppe January 4, 2023
      Happy New Year to all of the Amazing over 40 community!  Wow, it’s 2023 - how do you want to look and feel about yourself this upcoming year? Inst...
      Posted in amazing over 40, amazingover40, grateful, motivated, motivation, stress, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Dr. Diana’s Favorite Things - For Holiday Gift-Giving

      by Dr. Diana Hoppe November 16, 2022
      The holidays are right around the corner!  Now is the time to start getting your list together for thoughtful and meaningful gifts for your friends...
      Posted in amazing over 40, amazingover40, brain health, eat well, exercise, healthbasics, lifestyle, Meditate, menopause, Mindful, motivated, motivation, recipes, skincare over 40, stay young, stress, sweet, weightloss, wine, women, women over 40, women's health
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      • 2 comments
    • Virtual Vision Board Workshop with Roni

      by Dr. Diana Hoppe November 3, 2022
        I wanted to share this great upcoming event with you. My dear friend and business coach, Roni McGuire, is doing her transformational Virtual Vis...
      Posted in amazing over 40, amazingover40, grateful, happyhormones, life, lifestyle, Meditate, Mindful, motivated, motivation, stress, women, women over 40
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    • How to Bust Through That Muffin Top

      by Dr. Diana Hoppe August 24, 2022
      Look down and you see an added layer of fat in your lower belly… where did that come from?  How did that happen?  I never had that before…sound fam...
      Posted in amazing over 40, amazingover40, destress, eat well, healthy eating, hormone therapy, hydration, lifestyle, stress
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    • Tasty Cool Cucumber and Turmeric Soup

      by Dr. Diana Hoppe May 12, 2022
      You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child Temperatures are heating up and it’...
      Posted in amazing over 40, amazingover40, anti-aging, cucumber soup, destress, diabetes, eat well, exercise, healthy eating, hydration, nourish, nutrition, Recipe, recipes, spices, stay young, stress, top foods, turmeric, vitamins, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Are you Stuck in the "Middle"?

      by Dr. Diana Hoppe February 24, 2022
      The sandwich generation?  Are you in it?  Are you caring for both a child as well as an aging parent?   At Amazing Over 40, we strive to address ...
      Posted in alzhemier's, amazing over 40, anti-aging, antiagaing, AO40, brain health, caregiver, dementia, destress, health, parkinsons, parkinsonsdisease, stress, taking care of parents, women, women over 40, women's health, womenshealthandwellness
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    • A 3-D Mammogram Saved My Life!

      by Dr. Diana Hoppe October 14, 2021
      As many of you know, October is Breast Cancer Awareness Month AND I am a Breast Cancer survivor, being diagnosed with Stage 1 Breast Cancer in 2018...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, hormone therapy, life, lifestyle, Meditate, menopause, motivated, motivation, nutrition, obgyn, sex and learning, stress, vitamins, walk, weight, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Dare to Be Brave

      by Dr. Diana Hoppe August 26, 2021
      “Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to ...
      Posted in amazing over 40, amazingover40, AO40, bravery, destress, healthandnews, lifestyle, Meditate, Mindful, stress, women, women's health, womenshealthandwellness
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      • 4 comments
    • The Mountains are Calling and I Must Go…

      by Dr. Diana Hoppe August 4, 2021
      "The mountains are calling and I must go…”  - John Muir, Naturalist, Explorer and Writer “The mountains are calling you.  It’s ok to go...” These w...
      Posted in alzhemier's, amazing over 40, brain health, death, hike, life, stress, taking care of parents, women, women's health
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      • 18 comments
    • Self-Sabotage: 7 Reasons for Self-Defeating Behavior

      by Dr. Diana Hoppe October 2, 2017
      We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a...
      Posted in alzhemier's, amazing over 40, antiagaing, AO40, destress, diabetes, IgA, Meditate, Mindful, sex and learning, skin, skincare, skincare over 40, spices, spring cleaning, stay young, stress, sweet, tacos, taking care of parents, top foods, vaginal, vaginal dryness, vitamin b, vitamin d, weight loss, wine, women, women over 40, women's health
      • Read more
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