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by Dr. Diana Hoppe
What's with all the wrinkles?
I pondered this question a few years ago, and now as I approach my 61st birthday in November, I realize that the si...
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by Dr. Diana Hoppe
Just as athletes use mental visualization to enhance their performance, we, too, can use our minds to bring our dreams to life.
Let’s dive into ...
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by Dr. Diana Hoppe
We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a ...
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by Dr. Diana Hoppe
Summer is here! Time to cool down with this simple, delicious and amazing recipe. I came across this recipe (compliments of J. Kenji López-Alt f...
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by Dr. Diana Hoppe
“To live a hundred years!”
“A chent’annos” which is an Italian wish for a long life and means , “I wish you to live for a hundred years!” Many S...
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by Dr. Diana Hoppe
Do you feel like you're living on autopilot? Are you constantly putting others' needs before your own, leaving little time or energy for self-care?...
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by Dr. Diana Hoppe
In honor of International Women’s Day, this blog is dedicated to female pioneers who were the ultimate explorers! Although some of these women nev...
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by Dr. Diana Hoppe
Here’s one of my favorite recipes to keep your colon happy and healthy!
Berry Blast Breakfast Recipe
Healthy eating, a balanced diet, and physical ...
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by Dr. Diana Hoppe
Check out these incredible stats!
Approx. 1/ 4 of US American workers have never taken more than 2 weeks vacation at one time.
Approx. 212 million...
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Did you know that heart disease is the leading cause of death for women in the United States today? If you do, you’re among only the 56% of the wo...
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by Dr. Diana Hoppe
I am so excited to share one of my all-time favorite recipes with all of you! As someone who fell in love with Italy during my travels, I can't hel...
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by Dr. Diana Hoppe
A reflection on connecting this Holiday Season. How can you cherish this time with friends and family?
Recently , I was blessed with attending a f...
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