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    • Timeless Beauty: Secrets to Amazing Skin at 40, 50, 60, and Beyond!

      by Dr. Diana Hoppe October 30, 2023
      What's with all the wrinkles?  I pondered this question a few years ago, and now as I approach my 61st birthday in November, I realize that the si...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, happyhormones, healthandnews, healthbasics, healthy eating, hormone therapy, life, lifestyle, Meditate, menopause, Mindful, mindset, motivated, motivation, nourish, nutrition, stay young, stress, telehealth, telemedicine, top foods, women, women over 40, women's health, womenshealthandwellness
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    • Visualizing Dreams into Reality for Amazing Over 40 Women

      by Dr. Diana Hoppe August 9, 2023
      Just as athletes use mental visualization to enhance their performance, we, too, can use our minds to bring our dreams to life. Let’s dive into ...
      Posted in amazingover40, grateful, health, healthy eating, heart, hike, hormone therapy, life, lifestyle, Meditate, Mindful, mindset, motivated, motivation, stay young, women, women over 40, women's health, womenshealthandwellness
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    • Stopping the Self-Sabotage!

      by Dr. Diana Hoppe July 19, 2023
      We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a ...
      Posted in amazing over 40, amazingover40, brain health, bravery, grateful, grief, health, healthandnews, healthbasics, Mindful, mindset, motivated, motivation, stay young, women, women over 40, women's health, womenshealthandwellness
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    • My favorite “Zestful” recipe!

      by Dr. Diana Hoppe June 21, 2023
      Summer is here!  Time to cool down with this simple, delicious and amazing recipe.  I came across this recipe (compliments of  J. Kenji López-Alt f...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, eat well, happyhormones, health, healthandnews, healthbasics, healthy eating, life, lifestyle, nourish, nutrition, obgyn, Recipe, recipes, stay young, sweet, telehealth, telemedicine, top foods, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Exploring the Delights of Sardinian Cuisine and Longevity: A Taste of the Blue Zone

      by Dr. Diana Hoppe May 10, 2023
      “To live a hundred years!” “A chent’annos” which is an Italian wish for a long life and means , “I wish you to live for a hundred years!” Many S...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, eat well, exercise, happyhormones, health, healthandnews, healthbasics, healthy eating, Mindful, nourish, nutrition, stay young, weightloss, wine, women over 40, women's health, womenshealthandwellness
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    • Reclaiming Your Badass Self

      by Dr. Diana Hoppe April 27, 2023
      Do you feel like you're living on autopilot? Are you constantly putting others' needs before your own, leaving little time or energy for self-care?...
      Posted in amazing over 40, amazingover40, grateful, happyhormones, health, healthandnews, hormone therapy, lifestyle, menopause, motivated, motivation, obgyn, stay young, stress, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Honoring Amazing Female Explorers Who Changed the World

      by Dr. Diana Hoppe March 8, 2023
      In honor of International Women’s Day, this blog is dedicated to female pioneers who were the ultimate explorers!  Although some of these women nev...
      Posted in amazing over 40, amazingover40, AO40, bravery, lifestyle, Mindful, motivated, motivation, stay young, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Want to hack your colon? March is Colon Cancer Awareness Month!

      by Dr. Diana Hoppe March 1, 2023
      Here’s one of my favorite recipes to keep your colon happy and healthy! Berry Blast Breakfast Recipe Healthy eating, a balanced diet, and physical ...
      Posted in amazing over 40, amazingover40, AO40, brain health, eat well, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, menopause, Mindful, motivated, motivation, nourish, nutrition, obgyn, Recipe, recipes, skincare, skincare over 40, stay young, telehealth, telemedicine, top foods, vitamins, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • You Need a Vacation!

      by Dr. Diana Hoppe February 22, 2023
      Check out these incredible stats! Approx. 1/ 4 of US American workers have never taken more than 2 weeks vacation at one time. Approx. 212 million...
      Posted in amazing over 40, amazingover40, bravery, destress, exercise, fitness, grateful, happyhormones, hike, hydration, lifestyle, Meditate, Mindful, motivated, motivation, stay young, stress, walk, women, women over 40, women's health, womenshealthandwellness
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    • February is National Heart Awareness Month!

      by Dr. Diana Hoppe February 1, 2023
      Did you know that heart disease is the leading cause of death for women in the United States today?  If you do, you’re among only the 56% of the wo...
      Posted in amazing over 40, amazingover40, health, healthbasics, heart, nourish, stay young, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Cozy, Classic & Authentic Italian Minestrone Soup by La Bella Vita Cucina

      by Dr. Diana Hoppe January 19, 2023
      I am so excited to share one of my all-time favorite recipes with all of you! As someone who fell in love with Italy during my travels, I can't hel...
      Posted in brain health, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, Recipe, recipes, stay young, top foods, women's health, womenshealthandwellness
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      • 3 comments
    • Connecting this Holiday Season

      by Dr. Diana Hoppe December 1, 2022
      A reflection on connecting this Holiday Season. How can you cherish this time with friends and family? Recently , I was blessed with attending a f...
      Posted in amazing over 40, caregiver, eat well, grateful, Meditate, Mindful, motivation, nourish, stay young, women over 40, women's health, womenshealthandwellness
      • Read more
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