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    • LOOKING FOR THAT POT OF GOLD? Check out Caraway seeds

      by Dr. Diana Hoppe March 15, 2023
      St. Paddy’s day is right around the corner. Want a delicious way to celebrate and still be healthy? I love roasted veggies and what better for this...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, eat well, grateful, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, motivated, motivation, nourish, nutrition, obgyn, Recipe, recipes, telemedicine, top foods, vitamins, women, women over 40, women's health, womenshealthandwellness
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    • Want to hack your colon? March is Colon Cancer Awareness Month!

      by Dr. Diana Hoppe March 1, 2023
      Here’s one of my favorite recipes to keep your colon happy and healthy! Berry Blast Breakfast Recipe Healthy eating, a balanced diet, and physical ...
      Posted in amazing over 40, amazingover40, AO40, brain health, eat well, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, menopause, Mindful, motivated, motivation, nourish, nutrition, obgyn, Recipe, recipes, skincare, skincare over 40, stay young, telehealth, telemedicine, top foods, vitamins, women, women over 40, women's health, womenshealthandwellness
      • Read more
      • 2 comments
    • Want to Fuel the Fire?

      by Dr. Diana Hoppe February 9, 2023
      Love is in the air… and so are some amazing romantic and delicious recipes that you can cook up in the kitchen -with your partner, or yourself, - i...
      Posted in amazing over 40, amazingover40, eat well, happyhormones, lifestyle, menopause, Mindful, nourish, nutrition, obgyn, Recipe, recipes, telehealth, telemedicine, top foods, women, women over 40, women's health, womenshealthandwellness
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    • Cozy, Classic & Authentic Italian Minestrone Soup by La Bella Vita Cucina

      by Dr. Diana Hoppe January 19, 2023
      I am so excited to share one of my all-time favorite recipes with all of you! As someone who fell in love with Italy during my travels, I can't hel...
      Posted in brain health, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, Recipe, recipes, stay young, top foods, women's health, womenshealthandwellness
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      • 3 comments
    • Amazing Butternut Squash Soup - My favorite!

      by Dr. Diana Hoppe November 22, 2022
      Want to make an incredibly easy, delicious soup to impress your guests this Thanksgiving and over the Holidays?  Here it is - so simple yet so dele...
      Posted in amazing over 40, amazingover40, anti-aging, brain health, diabetes, eat well, grateful, happyhormones, health, healthy eating, hormone therapy, lifestyle, menopause, nourish, nutrition, Recipe, recipes, top foods, vitamin b, vitamins, women, women over 40, women's health, womenshealthandwellness
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    • Want a Tasty Recipe to Keep You Sharp?

      by Dr. Diana Hoppe September 20, 2022
      You want to stay sharp, confident in your meetings and projects - feeling focused and on the ball. It’s so easy to reach for a pre-cooked dinner or...
      Posted in amazing over 40, brain health, eat well, nourish, Recipe, recipes, weight loss, women over 40, womenshealthandwellness
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      • 2 comments
    • Do Ultra-processed Foods Increase Dementia?

      by Dr. Diana Hoppe August 16, 2022
      “If it came from a plant, eat it; if it was made in a plant, don't.”    ― Michael Pollan     Grab a handful of Oreos instead of  ½ an apple – cou...
      Posted in alzhemier's, brain health, dementia, healthbasics, healthy eating, nutrition, Recipe, recipes, women over 40, women's health, womenshealthandwellness
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    • Tasty Cool Cucumber and Turmeric Soup

      by Dr. Diana Hoppe May 12, 2022
      You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child Temperatures are heating up and it’...
      Posted in amazing over 40, amazingover40, anti-aging, cucumber soup, destress, diabetes, eat well, exercise, healthy eating, hydration, nourish, nutrition, Recipe, recipes, spices, stay young, stress, top foods, turmeric, vitamins, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
      • Read more
      • 1 comment
    • Looking for a healthy and hearty meal?

      by Dr. Diana Hoppe April 20, 2022
      Want to lose weight, control your blood sugars and feel amazing? Then keep reading! Looking for a healthy and hearty meal? That is delicious and fu...
      Posted in amazing over 40, amazingover40, AO40, eat well, health, healthbasics, healthy eating, lifestyle, Mindful, motivation, nourish, Recipe, recipes, spices, top foods, women, women over 40, women's health, womenshealthandwellness
      • Read more
    • Salmon Stuffed Avocados

      by Dr. Diana Hoppe June 9, 2021
      Got avocados? Want hormonal balance and to feel fuller? Avocados are incredible!  They can help balance hormones as well as make you feel fuller....
      Posted in eat well, healthy eating, nutrition, Recipe, recipes, stay young, weight, weight loss, weightloss, women, women over 40, women's health
      • Read more
      • 2 comments
    • Cucumber Soup Recipe

      by Dr. Diana Hoppe May 6, 2020
      As we start embracing the warmer weather and weeks ahead of us, let’s share some amazing recipes to help cool off in these “heated” times!  Covid-...
      Posted in Recipe
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    • Cool Off With This Nourishing and Delicious Chocolate Avocado Ice Cream

      by Dr. Diana Hoppe September 25, 2019
      Are you a little reluctant to try ice cream made with avocados? I was too. I’ve tasted quite a few desserts using avocados and found the consisten...
      Posted in Recipe
      • Read more
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