• Cucumber Soup Recipe

    As we start embracing the warmer weather and weeks ahead of us, let’s share some amazing recipes to help cool off in these “heated” times!  Covid-...
  • Flax and Berry Breakfast Blast For Colon Health

    Try this delicious recipe to celebrate Colorectal Awareness month!  Healthy eating and regular physical activity play an incredibly important role...
  • Cool Off With This Nourishing and Delicious Chocolate Avocado Ice Cream

    Are you a little reluctant to try ice cream made with avocados? I was too. I’ve tasted quite a few desserts using avocados and found the consisten...
  • Amazing Bone Broth Recipe!

    Now that we know the incredible benefits of bone broth, let's make sure to buy the best bone broth possible.  Important things to look for in your...
  • 5 Awesome Recipes to Start Your July 4th Off Right

    American Independence Day is just around the corner. It’s time to get together and celebrate with some tasty and healthy recipes.  At Amazing Over...
  • STEP INTO SUMMER WITH THIS NOURISHING COLD CUCUMBER AND TURMERIC SOUP

    You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child Cold soup is always a surprisi...
  • Happy Cinco de Mayo!

    Here’s one of my favorite healthy and delicious dishes to celebrate the Mexican army's victory over France at the Battle of Puebla during the Fran...
  • Overnight Oats with Fresh Berries

    My favorite way to start my day – with a healthy and hearty breakfast!  This recipe is filled with wholesome, delicious goodness.   I can mak...
  • Holiday Cranberry Chicken with Grapes and Tomatoes

    The holidays are here – and this dish is absolutely delicious!    I recently interviewed Samantha Binkley, a certified health coach and founder of...
  • Amazing Gluten and Dairy Free Chocolate Chip Cookies

    Labor day has passed and you know what that means….back to school! And preparing lunch boxes - need I say more? Finding a healthy homemade treat t...
  • 30 Healthy Cooking Hacks for a More Fit You

    Cooking routines become critical to stay on track when living a healthy everyday life. When it comes to time-consuming tasks like cooking, we ofte...