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by Dr. Diana Hoppe
St. Paddy’s day is right around the corner. Want a delicious way to celebrate and still be healthy?
I love roasted veggies and what better for this...
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by Dr. Diana Hoppe
Here’s one of my favorite recipes to keep your colon happy and healthy!
Berry Blast Breakfast Recipe
Healthy eating, a balanced diet, and physical ...
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by Dr. Diana Hoppe
Love is in the air… and so are some amazing romantic and delicious recipes that you can cook up in the kitchen -with your partner, or yourself, - i...
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by Dr. Diana Hoppe
Did you know that heart disease is the leading cause of death for women in the United States today? If you do, you’re among only the 56% of the wo...
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by Dr. Diana Hoppe
How do you feel about making changes? Fearful? Excited? Overwhelmed?
As you move forward in this New Year, you may have considered making change...
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by Dr. Diana Hoppe
Sounds too good to be true, right? Can you really avoid gaining the usual 2-7 pounds during the holidays from Halloween to New Year’s Eve?
Well, ...
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by Dr. Diana Hoppe
A reflection on connecting this Holiday Season. How can you cherish this time with friends and family?
Recently , I was blessed with attending a f...
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by Dr. Diana Hoppe
Want to make an incredibly easy, delicious soup to impress your guests this Thanksgiving and over the Holidays? Here it is - so simple yet so dele...
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by Dr. Diana Hoppe
You want to stay sharp, confident in your meetings and projects - feeling focused and on the ball. It’s so easy to reach for a pre-cooked dinner or...
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by Dr. Diana Hoppe
You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child
Temperatures are heating up and it’...
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by Dr. Diana Hoppe
Want to lose weight, control your blood sugars and feel amazing? Then keep reading!
Looking for a healthy and hearty meal? That is delicious and fu...
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by Dr. Diana Hoppe
Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
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