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by Dr. Diana Hoppe
At Amazing over 40, one of our main goals is to connect you with other like-minded women – women who can relate to the real -life experiences that ...
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by Dr. Diana Hoppe
Do you feel like you're living on autopilot? Are you constantly putting others' needs before your own, leaving little time or energy for self-care?...
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by Dr. Diana Hoppe
5 WAYS TO START A SELF-CARE RITUAL
Imagine for a moment that you are having coffee with a friend and she shares with you how stressed she feels. Ho...
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by Dr. Diana Hoppe
Spring is in the air! Days are getting longer, flowers are budding and birds are chirping. During this time, many of us also do some much needed ...
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by Dr. Diana Hoppe
Spring is in the air - time to reset. But wait, it’s been raining and dreary in San Diego for weeks now. This is exactly why NOW is the time to r...
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by Dr. Diana Hoppe
St. Paddy’s day is right around the corner. Want a delicious way to celebrate and still be healthy?
I love roasted veggies and what better for this...
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by Dr. Diana Hoppe
In honor of International Women’s Day, this blog is dedicated to female pioneers who were the ultimate explorers! Although some of these women nev...
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by Dr. Diana Hoppe
Here’s one of my favorite recipes to keep your colon happy and healthy!
Berry Blast Breakfast Recipe
Healthy eating, a balanced diet, and physical ...
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by Dr. Diana Hoppe
Check out these incredible stats!
Approx. 1/ 4 of US American workers have never taken more than 2 weeks vacation at one time.
Approx. 212 million...
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by Dr. Diana Hoppe
How do you feel about making changes? Fearful? Excited? Overwhelmed?
As you move forward in this New Year, you may have considered making change...
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by Dr. Diana Hoppe
Let’s Start Some Positive Self-Talk!
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your ac...
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by Dr. Diana Hoppe
Happy New Year to all of the Amazing over 40 community! Wow, it’s 2023 - how do you want to look and feel about yourself this upcoming year?
Inst...
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