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    • 5 Easy Ways to Kickstart Your Self-Care Routine

      by Dr. Diana Hoppe September 27, 2023
      Imagine sitting down with a friend over coffee, and she shares how stressed she feels, unable to find time for herself, and suffering from insomnia...
      Posted in amazing over 40, amazingover40, healthandnews, healthbasics, hormone therapy, life, lifestyle, Meditate, Membership, Mindful, mindset, motivated, motivation, obgyn, women, women over 40, women's health, womenshealthandwellness
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    • Is it Possible to Boost Your Own Happiness? Absolutely!

      by Dr. Diana Hoppe September 20, 2023
      In a world where happiness often feels like a distant goal, here's some encouraging news: you possess greater influence over your own happiness tha...
      Posted in amazing over 40, amazingover40, AO40, eat well, fitness, grateful, happyhormones, healthandnews, healthbasics, healthy eating, hike, life, lifestyle, Membership, Mindful, mindset, motivated, motivation, nutrition, Recipe, recipes, walk, women, women over 40, women's health, womenshealthandwellness
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    • Exciting News: The Amazing Over 40 Membership is Here!

      by Dr. Diana Hoppe September 14, 2023
      The Amazing Over 40 Membership is here, and I'm excited to share it with you! 🎉 Starting on September 18th, we're launching a community of incredi...
      Posted in amazing over 40, amazingover40, AO40, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, Membership, menopause, Mindful, mindset, motivated, motivation, obgyn, Recipe, recipes, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Visualizing Dreams into Reality for Amazing Over 40 Women

      by Dr. Diana Hoppe August 9, 2023
      Just as athletes use mental visualization to enhance their performance, we, too, can use our minds to bring our dreams to life. Let’s dive into ...
      Posted in amazingover40, grateful, health, healthy eating, heart, hike, hormone therapy, life, lifestyle, Meditate, Mindful, mindset, motivated, motivation, stay young, women, women over 40, women's health, womenshealthandwellness
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    • Stopping the Self-Sabotage!

      by Dr. Diana Hoppe July 19, 2023
      We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a ...
      Posted in amazing over 40, amazingover40, brain health, bravery, grateful, grief, health, healthandnews, healthbasics, Mindful, mindset, motivated, motivation, stay young, women, women over 40, women's health, womenshealthandwellness
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    • The Power of Community - Why I’m creating an Amazing over 40 Membership

      by Dr. Diana Hoppe July 6, 2023
       "Alone we can do so little; together we can do so much."– Helen Keller  A few months ago I was invited into a Mastermind Group - I had heard of t...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, grateful, healthandnews, healthbasics, hormone therapy, life, lifestyle, Mindful, mindset, motivated, motivation, nutrition, obgyn, perimenopause, quote, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Oxytocin - What is it? Why is it Important?

      by Dr. Diana Hoppe June 14, 2023
      In the realm of hormones, there's one that stands out for its incredible influence on our lives - oxytocin. Derived from two Greek words meaning "s...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, eat well, exercise, fitness, grateful, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, life, lifestyle, Mindful, mindset, motivated, motivation, nutrition, obgyn, sex and learning, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • How to Feel Connected

      by Dr. Diana Hoppe June 1, 2023
      At Amazing over 40, one of our main goals is to connect you with other like-minded women – women who can relate to the real -life experiences that ...
      Posted in amazing over 40, amazingover40, buddy, destress, eat well, exercise, happyhormones, health, healthandnews, healthbasics, healthy eating, life, lifestyle, menopause, Mindful, mindset, motivated, motivation, nutrition, obgyn, stress, telehealth, telemedicine, walk, wine, women, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Reclaiming Your Badass Self

      by Dr. Diana Hoppe April 27, 2023
      Do you feel like you're living on autopilot? Are you constantly putting others' needs before your own, leaving little time or energy for self-care?...
      Posted in amazing over 40, amazingover40, grateful, happyhormones, health, healthandnews, hormone therapy, lifestyle, menopause, motivated, motivation, obgyn, stay young, stress, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Are you needing some self-care?

      by Dr. Diana Hoppe April 13, 2023
      5 WAYS TO START A SELF-CARE RITUAL Imagine for a moment that you are having coffee with a friend and she shares with you how stressed she feels. Ho...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, destress, happyhormones, health, healthandnews, healthbasics, life, lifestyle, Meditate, Mindful, motivated, motivation, obgyn, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Do You Need A Karmic Cleanse? 

      by Dr. Diana Hoppe March 30, 2023
      Spring is in the air!  Days are getting longer, flowers are budding and birds are chirping.  During this time, many of us also do some much needed ...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, destress, grief, happyhormones, health, healthandnews, healthbasics, hormone therapy, life, lifestyle, menopause, Mindful, motivated, motivation, nourish, obgyn, spring cleaning, stress, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Need a RESET button? 

      by Dr. Diana Hoppe March 23, 2023
      Spring is in the air - time to reset.  But wait, it’s been raining and dreary in San Diego for weeks now.  This is exactly why NOW is the time to r...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, destress, happyhormones, health, healthandnews, healthbasics, lifestyle, Mindful, motivated, motivation, women, women over 40, women's health, womenshealthandwellness
      • Read more
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