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    • How to Feel Connected

      by Dr. Diana Hoppe June 1, 2023
      At Amazing over 40, one of our main goals is to connect you with other like-minded women – women who can relate to the real -life experiences that ...
      Posted in amazing over 40, amazingover40, buddy, destress, eat well, exercise, happyhormones, health, healthandnews, healthbasics, healthy eating, life, lifestyle, menopause, Mindful, mindset, motivated, motivation, nutrition, obgyn, stress, telehealth, telemedicine, walk, wine, women, women over 40, women's health, womenshealthandwellness
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    • Exploring the Delights of Sardinian Cuisine and Longevity: A Taste of the Blue Zone

      by Dr. Diana Hoppe May 10, 2023
      “To live a hundred years!” “A chent’annos” which is an Italian wish for a long life and means , “I wish you to live for a hundred years!” Many S...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, eat well, exercise, happyhormones, health, healthandnews, healthbasics, healthy eating, Mindful, nourish, nutrition, stay young, weightloss, wine, women over 40, women's health, womenshealthandwellness
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    • Are you needing some self-care?

      by Dr. Diana Hoppe April 13, 2023
      5 WAYS TO START A SELF-CARE RITUAL Imagine for a moment that you are having coffee with a friend and she shares with you how stressed she feels. Ho...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, destress, happyhormones, health, healthandnews, healthbasics, life, lifestyle, Meditate, Mindful, motivated, motivation, obgyn, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Yell it from the rooftops!  

      by Dr. Diana Hoppe April 6, 2023
      “You saved my life!”, shouted a woman sitting in her salon chair as I was walking out of my favorite nail salon.   “Yes, Dr. Hoppe, you saved my li...
      Posted in amazing over 40, amazingover40, bravery, grateful, happyhormones, health, healthandnews, healthbasics, hormone therapy, lifestyle, menopause, Mindful, nourish, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Do You Need A Karmic Cleanse? 

      by Dr. Diana Hoppe March 30, 2023
      Spring is in the air!  Days are getting longer, flowers are budding and birds are chirping.  During this time, many of us also do some much needed ...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, destress, grief, happyhormones, health, healthandnews, healthbasics, hormone therapy, life, lifestyle, menopause, Mindful, motivated, motivation, nourish, obgyn, spring cleaning, stress, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Need a RESET button? 

      by Dr. Diana Hoppe March 23, 2023
      Spring is in the air - time to reset.  But wait, it’s been raining and dreary in San Diego for weeks now.  This is exactly why NOW is the time to r...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, destress, happyhormones, health, healthandnews, healthbasics, lifestyle, Mindful, motivated, motivation, women, women over 40, women's health, womenshealthandwellness
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    • Honoring Amazing Female Explorers Who Changed the World

      by Dr. Diana Hoppe March 8, 2023
      In honor of International Women’s Day, this blog is dedicated to female pioneers who were the ultimate explorers!  Although some of these women nev...
      Posted in amazing over 40, amazingover40, AO40, bravery, lifestyle, Mindful, motivated, motivation, stay young, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Want to hack your colon? March is Colon Cancer Awareness Month!

      by Dr. Diana Hoppe March 1, 2023
      Here’s one of my favorite recipes to keep your colon happy and healthy! Berry Blast Breakfast Recipe Healthy eating, a balanced diet, and physical ...
      Posted in amazing over 40, amazingover40, AO40, brain health, eat well, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, menopause, Mindful, motivated, motivation, nourish, nutrition, obgyn, Recipe, recipes, skincare, skincare over 40, stay young, telehealth, telemedicine, top foods, vitamins, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • You Need a Vacation!

      by Dr. Diana Hoppe February 22, 2023
      Check out these incredible stats! Approx. 1/ 4 of US American workers have never taken more than 2 weeks vacation at one time. Approx. 212 million...
      Posted in amazing over 40, amazingover40, bravery, destress, exercise, fitness, grateful, happyhormones, hike, hydration, lifestyle, Meditate, Mindful, motivated, motivation, stay young, stress, walk, women, women over 40, women's health, womenshealthandwellness
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    • Want to Fuel the Fire?

      by Dr. Diana Hoppe February 9, 2023
      Love is in the air… and so are some amazing romantic and delicious recipes that you can cook up in the kitchen -with your partner, or yourself, - i...
      Posted in amazing over 40, amazingover40, eat well, happyhormones, lifestyle, menopause, Mindful, nourish, nutrition, obgyn, Recipe, recipes, telehealth, telemedicine, top foods, women, women over 40, women's health, womenshealthandwellness
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    • The power of self compassion

      by Dr. Diana Hoppe January 25, 2023
      How do you feel about making changes?  Fearful?  Excited? Overwhelmed? As you move forward in this New Year, you may have considered making change...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, brain health, bravery, buddy, caregiver, eat well, exercise, life, lifestyle, Meditate, Mindful, motivated, motivation, nourish, women over 40, women's health, womenshealthandwellness
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    • Can You Change Your Destiny?

      by Dr. Diana Hoppe January 11, 2023
      Let’s Start Some Positive Self-Talk!   “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your ac...
      Posted in amazing over 40, amazingover40, brain health, grateful, happyhormones, healthbasics, lifestyle, Meditate, Mindful, motivated, motivation, stress, women, women over 40, women's health, womenshealthandwellness
      • Read more
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