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    • Be Bolder, Not Older

      by Dr. Diana Hoppe March 3, 2022
      This year has been a challenge for all of us!  Not only living through 2 years of CO-VID, but also the other health and life challenges that we all...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, fitness, grateful, happyhormones, health, healthbasics, life, lifestyle, menopause, Mindful, motivated, motivation, obgyn, perimenopause, stay young, women, women over 40, women's health, womenshealthandwellness
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    • Feeling Grateful For Everything You Have

      by Dr. Diana Hoppe November 11, 2021
      This month is all about gratitude - being grateful for all that we have in our lives.  Actually, every month and every day should be filled with gr...
      Posted in amazing over 40, exercise, fitness, grateful, health, menopause, Mindful, motivated, motivation, womenshealthandwellness
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    • A 3-D Mammogram Saved My Life!

      by Dr. Diana Hoppe October 14, 2021
      As many of you know, October is Breast Cancer Awareness Month AND I am a Breast Cancer survivor, being diagnosed with Stage 1 Breast Cancer in 2018...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, hormone therapy, life, lifestyle, Meditate, menopause, motivated, motivation, nutrition, obgyn, sex and learning, stress, vitamins, walk, weight, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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    • Are You Feeling Like a Hot Mess?

      by Dr. Diana Hoppe September 23, 2021
      “I’m a hot mess.”  That’s what a recent patient said to me when I asked about her perimenopausal symptoms. She continued,  “I even have a whole sta...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hormone therapy, life, lifestyle, menopause, motivated, motivation, nourish, nutrition, obgyn, perimenopause, stay young, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Are You Being Listened To?

      by Dr. Diana Hoppe September 16, 2021
      Have you ever left a doctor’s appointment in tears because you felt you weren't seen or heard? Feeling frustrated that no one is helping you?  You’...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, hormone therapy, life, lifestyle, menopause, Mindful, motivated, motivation, nourish, nutrition, obgyn, stay young, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • What’s Happening to My Body?

      by Dr. Diana Hoppe June 30, 2021
          Every week, women walk into my office wondering, “What’s going on with my body? Why is fat shifting to different areas?  I used to have a flat ...
      Posted in amazingover40, AO40, exercise, fitness, menopause, weight, weight loss
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    • Are You BADASS in Menopause?

      by Dr. Diana Hoppe June 16, 2021
        A patient asked me the other day about hormone therapy (HT) in menopause and wanted to know the difference between premenopausal hormone levels a...
      Posted in amazingover40, happyhormones, hormone therapy, menopause, obgyn, perimenopause, women's health
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    • How To Lose Weight Around Menopause

      by Dr. Diana Hoppe May 12, 2021
      Over the past 25+ years of clinical practice as a board-certified Ob/Gyn, thousands of women have asked me this same question, “Is menopause making...
      Posted in amazing over 40, anti-aging, eat well, exercise, fitness, healthy eating, menopause, motivation, weightloss, women, women's health
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    • Stop the Middle Age Spread!

      by Dr. Diana Hoppe November 12, 2020
      Why am I gaining weight? Perimenopause and Menopause? Last week, one of my patients, Debbie, came in distraught and frustrated.  She had always bee...
      Posted in menopause, weight, women over 40
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