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    • How to Bust Through That Muffin Top

      by Dr. Diana Hoppe August 24, 2022
      Look down and you see an added layer of fat in your lower belly… where did that come from?  How did that happen?  I never had that before…sound fam...
      Posted in amazing over 40, amazingover40, destress, eat well, healthy eating, hormone therapy, hydration, lifestyle, stress
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    • Tasty Cool Cucumber and Turmeric Soup

      by Dr. Diana Hoppe May 12, 2022
      You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child Temperatures are heating up and it’...
      Posted in amazing over 40, amazingover40, anti-aging, cucumber soup, destress, diabetes, eat well, exercise, healthy eating, hydration, nourish, nutrition, Recipe, recipes, spices, stay young, stress, top foods, turmeric, vitamins, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Ageless Beauty After Forty!

      by Dr. Diana Hoppe September 2, 2021
      We gaze at our faces in the mirror – those fine lines and wrinkles are creeping up and that 5x magnifying mirror doesn’t help matters!  Are you not...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, healthandnews, healthbasics, hydration, skin, skincare, skincare over 40, stay young, women, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • How Much Water Do I Need to Drink?

      by Dr. Diana Hoppe July 20, 2021
      Summer is in full gear – and you may be going to the beach, traveling, or visiting family. During all of these activities, are you staying hydra...
      Posted in amazingover40, AO40, eat well, fitness, hydration, Mindful, nutrition, weight loss, weightloss, women, women over 40, women's health
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      • 2 comments

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