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by Dr. Diana Hoppe
As the crisp embrace of fall settles in, I'm thrilled to share a revamped version of a timeless favorite - Butternut Squash Soup! With its vibrant ...
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by Dr. Diana Hoppe
What's with all the wrinkles?
I pondered this question a few years ago, and now as I approach my 61st birthday in November, I realize that the si...
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by Dr. Diana Hoppe
October 18th was World Menopause Day!
My heart raced with excitement, and my eyes widened in disbelief as I read the groundbreaking article that ...
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by Dr. Diana Hoppe
October is Breast Cancer Awareness Month
I can’t believe that it’s been 5 ½ years since I was first diagnosed with Stage 1 Breast Cancer - and I...
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by Dr. Diana Hoppe
Imagine sitting down with a friend over coffee, and she shares how stressed she feels, unable to find time for herself, and suffering from insomnia...
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by Dr. Diana Hoppe
The Amazing Over 40 Membership is here, and I'm excited to share it with you! 🎉
Starting on September 18th, we're launching a community of incredi...
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by Dr. Diana Hoppe
Just as athletes use mental visualization to enhance their performance, we, too, can use our minds to bring our dreams to life.
Let’s dive into ...
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by Dr. Diana Hoppe
With this amazingly delicious summer soup!
The Heat is On and Summer is here! Temperatures are soaring and now is the time to start chillin’. Whi...
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by Dr. Diana Hoppe
"Alone we can do so little; together we can do so much."– Helen Keller
A few months ago I was invited into a Mastermind Group - I had heard of t...
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by Dr. Diana Hoppe
In the realm of hormones, there's one that stands out for its incredible influence on our lives - oxytocin. Derived from two Greek words meaning "s...
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by Dr. Diana Hoppe
Do you feel like you're living on autopilot? Are you constantly putting others' needs before your own, leaving little time or energy for self-care?...
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“You saved my life!”, shouted a woman sitting in her salon chair as I was walking out of my favorite nail salon. “Yes, Dr. Hoppe, you saved my li...
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