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    • A Taste of the Camino de Santiago: Finding my way

      by Dr. Diana Hoppe September 7, 2022
      “Do you want to walk the Camino with me?  My friend can’t go, you’ll just have to cover your airfare.”  That’s what my friend texted me approximate...
      Posted in amazing over 40, amazingover40, exercise, hike, lifestyle, motivated, women, women over 40, women's health, womenshealthandwellness
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      • 4 comments
    • A 3-D Mammogram Saved My Life!

      by Dr. Diana Hoppe October 14, 2021
      As many of you know, October is Breast Cancer Awareness Month AND I am a Breast Cancer survivor, being diagnosed with Stage 1 Breast Cancer in 2018...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, hormone therapy, life, lifestyle, Meditate, menopause, motivated, motivation, nutrition, obgyn, sex and learning, stress, vitamins, walk, weight, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Are You Being Listened To?

      by Dr. Diana Hoppe September 16, 2021
      Have you ever left a doctor’s appointment in tears because you felt you weren't seen or heard? Feeling frustrated that no one is helping you?  You’...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, hormone therapy, life, lifestyle, menopause, Mindful, motivated, motivation, nourish, nutrition, obgyn, stay young, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Do You Need a Mind and Body Transformation?

      by Dr. Diana Hoppe September 9, 2021
      Can’t lose weight?  Feeling overwhelmed and exhausted?   Feeling like your mind and body have abandoned you? Well, you’re not alone!  Over the 25+ ...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, life, lifestyle, Mindful, motivated, motivation, nourish, nutrition, perimenopause, sex and learning, stay young, walk, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Grief and Love are Conjoined

      by Dr. Diana Hoppe August 11, 2021
      Posted in amazing over 40, anti-aging, brain health, death, grief, hike, Mindful, nourish, stay young, taking care of parents
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    • The Mountains are Calling and I Must Go…

      by Dr. Diana Hoppe August 4, 2021
      "The mountains are calling and I must go…”  - John Muir, Naturalist, Explorer and Writer “The mountains are calling you.  It’s ok to go...” These w...
      Posted in alzhemier's, amazing over 40, brain health, death, hike, life, stress, taking care of parents, women, women's health
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      • 18 comments
    • Exercise: 3 Tips to Stay Motivated!

      by Dr. Diana Hoppe February 24, 2021
      Recently, I was discussing with a patient about how hard it is to stay motivated to exercise when we can find so many reasons why we can’t. “COVID…...
      Posted in amazing over 40, AO40, buddy, exercise, fitness, hike, motivated, motivation, walk, weight, weight loss, women, women over 40, women's health
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