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    • How to Feel Connected

      by Dr. Diana Hoppe June 1, 2023
      At Amazing over 40, one of our main goals is to connect you with other like-minded women – women who can relate to the real -life experiences that ...
      Posted in amazing over 40, amazingover40, buddy, destress, eat well, exercise, happyhormones, health, healthandnews, healthbasics, healthy eating, life, lifestyle, menopause, Mindful, mindset, motivated, motivation, nutrition, obgyn, stress, telehealth, telemedicine, walk, wine, women, women over 40, women's health, womenshealthandwellness
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    • Exploring the Delights of Sardinian Cuisine and Longevity: A Taste of the Blue Zone

      by Dr. Diana Hoppe May 10, 2023
      “To live a hundred years!” “A chent’annos” which is an Italian wish for a long life and means , “I wish you to live for a hundred years!” Many S...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, eat well, exercise, happyhormones, health, healthandnews, healthbasics, healthy eating, Mindful, nourish, nutrition, stay young, weightloss, wine, women over 40, women's health, womenshealthandwellness
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    • LOOKING FOR THAT POT OF GOLD? Check out Caraway seeds

      by Dr. Diana Hoppe March 15, 2023
      St. Paddy’s day is right around the corner. Want a delicious way to celebrate and still be healthy? I love roasted veggies and what better for this...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, eat well, grateful, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, motivated, motivation, nourish, nutrition, obgyn, Recipe, recipes, telemedicine, top foods, vitamins, women, women over 40, women's health, womenshealthandwellness
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    • Want to hack your colon? March is Colon Cancer Awareness Month!

      by Dr. Diana Hoppe March 1, 2023
      Here’s one of my favorite recipes to keep your colon happy and healthy! Berry Blast Breakfast Recipe Healthy eating, a balanced diet, and physical ...
      Posted in amazing over 40, amazingover40, AO40, brain health, eat well, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, menopause, Mindful, motivated, motivation, nourish, nutrition, obgyn, Recipe, recipes, skincare, skincare over 40, stay young, telehealth, telemedicine, top foods, vitamins, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Cozy, Classic & Authentic Italian Minestrone Soup by La Bella Vita Cucina

      by Dr. Diana Hoppe January 19, 2023
      I am so excited to share one of my all-time favorite recipes with all of you! As someone who fell in love with Italy during my travels, I can't hel...
      Posted in brain health, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, Recipe, recipes, stay young, top foods, women's health, womenshealthandwellness
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      • 3 comments
    • Amazing Butternut Squash Soup - My favorite!

      by Dr. Diana Hoppe November 22, 2022
      Want to make an incredibly easy, delicious soup to impress your guests this Thanksgiving and over the Holidays?  Here it is - so simple yet so dele...
      Posted in amazing over 40, amazingover40, anti-aging, brain health, diabetes, eat well, grateful, happyhormones, health, healthy eating, hormone therapy, lifestyle, menopause, nourish, nutrition, Recipe, recipes, top foods, vitamin b, vitamins, women, women over 40, women's health, womenshealthandwellness
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    • Hacking Holiday Stress: 5 Tips to Remain Sane!

      by Dr. Diana Hoppe November 9, 2022
      Wasn’t it just Halloween?  Why does it seem like the stores are already filled with holiday decorations and the radio is laden with holiday tunes? ...
      Posted in amazing over 40, amazingover40, anti-aging, brain health, destress, exercise, fitness, happyhormones, health, healthy eating, life, lifestyle, Mindful, motivated, motivation
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      • 2 comments
    • How to Bust Through That Muffin Top

      by Dr. Diana Hoppe August 24, 2022
      Look down and you see an added layer of fat in your lower belly… where did that come from?  How did that happen?  I never had that before…sound fam...
      Posted in amazing over 40, amazingover40, destress, eat well, healthy eating, hormone therapy, hydration, lifestyle, stress
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    • Do Ultra-processed Foods Increase Dementia?

      by Dr. Diana Hoppe August 16, 2022
      “If it came from a plant, eat it; if it was made in a plant, don't.”    ― Michael Pollan     Grab a handful of Oreos instead of  ½ an apple – cou...
      Posted in alzhemier's, brain health, dementia, healthbasics, healthy eating, nutrition, Recipe, recipes, women over 40, women's health, womenshealthandwellness
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    • Tasty Cool Cucumber and Turmeric Soup

      by Dr. Diana Hoppe May 12, 2022
      You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child Temperatures are heating up and it’...
      Posted in amazing over 40, amazingover40, anti-aging, cucumber soup, destress, diabetes, eat well, exercise, healthy eating, hydration, nourish, nutrition, Recipe, recipes, spices, stay young, stress, top foods, turmeric, vitamins, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Looking for a healthy and hearty meal?

      by Dr. Diana Hoppe April 20, 2022
      Want to lose weight, control your blood sugars and feel amazing? Then keep reading! Looking for a healthy and hearty meal? That is delicious and fu...
      Posted in amazing over 40, amazingover40, AO40, eat well, health, healthbasics, healthy eating, lifestyle, Mindful, motivation, nourish, Recipe, recipes, spices, top foods, women, women over 40, women's health, womenshealthandwellness
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    • Being Mindful with Holiday Eating

      by Dr. Diana Hoppe December 2, 2021
      Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
      Posted in amazing over 40, destress, eat well, exercise, fitness, grateful, healthy eating, Mindful, motivated, motivation, nourish, nutrition, top foods, vitamins, walk, weight loss, women's health, womenshealthandwellness
      • Read more
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