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    • Bloating: More Than Just Discomfort by Guest Expert Jennifer Hawks, ND

      by Dr. Diana Hoppe November 29, 2023
      So many patients come to me with complaints of bloating and abdominal discomfort?  Well, now we have a trusted expert to help us understand and gai...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, bloating, eat well, health, healthandnews, healthbasics, healthy eating, life, lifestyle, nourish, nutrition, women, women over 40, women's health, womenshealthandwellness
      • Read more
    • Celebrating Gratitude: Be Thankful, Be Happy, Be Well!

      by Dr. Diana Hoppe November 23, 2023
      Thanksgiving is today! It's the perfect moment for a gratitude celebration! 🦃🌟 As an OBGYN, I'm deeply grateful for the incredible individuals I ha...
      Posted in amazing over 40, amazingover40, grateful, health, healthandnews, healthbasics, lifestyle, Mindful, mindset, motivated, telehealth, telemedicine, women over 40, women's health, womenshealthandwellness
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    • Cozy, Creamy Butternut Squash Soup

      by Dr. Diana Hoppe November 15, 2023
      As the crisp embrace of fall settles in, I'm thrilled to share a revamped version of a timeless favorite - Butternut Squash Soup! With its vibrant ...
      Posted in amazing over 40, amazingover40, brain health, eat well, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, nourish, nutrition, Recipe, recipes, telehealth, telemedicine, top foods, vitamin b, vitamin d, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • November is National Diabetes Month! World Diabetes Day – November 14 – also my birthday!

      by Dr. Diana Hoppe November 8, 2023
      November is a meaningful month for me because it's National Diabetes Month, and November 14th is a special day for two reasons: it's World Diabetes...
      Posted in amazing over 40, amazingover40, AO40, diabetes, eat well, exercise, fitness, happyhormones, health, healthandnews, healthbasics, healthy eating, heart, motivated, motivation, nourish, nutrition, obgyn, women, women over 40, women's health, womenshealthandwellness
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    • Timeless Beauty: Secrets to Amazing Skin at 40, 50, 60, and Beyond!

      by Dr. Diana Hoppe October 30, 2023
      What's with all the wrinkles?  I pondered this question a few years ago, and now as I approach my 61st birthday in November, I realize that the si...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, happyhormones, healthandnews, healthbasics, healthy eating, hormone therapy, life, lifestyle, Meditate, menopause, Mindful, mindset, motivated, motivation, nourish, nutrition, stay young, stress, telehealth, telemedicine, top foods, women, women over 40, women's health, womenshealthandwellness
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    • Have you been duped?

      by Dr. Diana Hoppe October 17, 2023
      October 18th was World Menopause Day! My heart raced with excitement, and my eyes widened in disbelief as I read the groundbreaking article that ...
      Posted in amazing over 40, amazingover40, happyhormones, health, healthandnews, healthbasics, hormone therapy, Membership, menopause, Mindful, women, women over 40, women's health, womenshealthandwellness
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    • Surviving Breast Cancer Thanks to 3-D Mammography

      by Dr. Diana Hoppe October 5, 2023
      October is Breast Cancer Awareness Month I can’t believe that it’s been 5 ½ years since I was first diagnosed with Stage 1 Breast Cancer -  and I...
      Posted in amazing over 40, amazingover40, AO40, bravery, healthandnews, healthbasics, hormone therapy, lifestyle, Membership, menopause, Mindful, mindset, obgyn, perimenopause, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • 5 Easy Ways to Kickstart Your Self-Care Routine

      by Dr. Diana Hoppe September 27, 2023
      Imagine sitting down with a friend over coffee, and she shares how stressed she feels, unable to find time for herself, and suffering from insomnia...
      Posted in amazing over 40, amazingover40, healthandnews, healthbasics, hormone therapy, life, lifestyle, Meditate, Membership, Mindful, mindset, motivated, motivation, obgyn, women, women over 40, women's health, womenshealthandwellness
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    • Is it Possible to Boost Your Own Happiness? Absolutely!

      by Dr. Diana Hoppe September 20, 2023
      In a world where happiness often feels like a distant goal, here's some encouraging news: you possess greater influence over your own happiness tha...
      Posted in amazing over 40, amazingover40, AO40, eat well, fitness, grateful, happyhormones, healthandnews, healthbasics, healthy eating, hike, life, lifestyle, Membership, Mindful, mindset, motivated, motivation, nutrition, Recipe, recipes, walk, women, women over 40, women's health, womenshealthandwellness
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    • Exciting News: The Amazing Over 40 Membership is Here!

      by Dr. Diana Hoppe September 14, 2023
      The Amazing Over 40 Membership is here, and I'm excited to share it with you! 🎉 Starting on September 18th, we're launching a community of incredi...
      Posted in amazing over 40, amazingover40, AO40, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, Membership, menopause, Mindful, mindset, motivated, motivation, obgyn, Recipe, recipes, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
      • Read more
    • Stopping the Self-Sabotage!

      by Dr. Diana Hoppe July 19, 2023
      We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a ...
      Posted in amazing over 40, amazingover40, brain health, bravery, grateful, grief, health, healthandnews, healthbasics, Mindful, mindset, motivated, motivation, stay young, women, women over 40, women's health, womenshealthandwellness
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    • The Power of Community - Why I’m creating an Amazing over 40 Membership

      by Dr. Diana Hoppe July 6, 2023
       "Alone we can do so little; together we can do so much."– Helen Keller  A few months ago I was invited into a Mastermind Group - I had heard of t...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, grateful, healthandnews, healthbasics, hormone therapy, life, lifestyle, Mindful, mindset, motivated, motivation, nutrition, obgyn, perimenopause, quote, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
      • Read more
      • 2 comments
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