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    • How to Feel Connected

      by Dr. Diana Hoppe June 1, 2023
      At Amazing over 40, one of our main goals is to connect you with other like-minded women – women who can relate to the real -life experiences that ...
      Posted in amazing over 40, amazingover40, buddy, destress, eat well, exercise, happyhormones, health, healthandnews, healthbasics, healthy eating, life, lifestyle, menopause, Mindful, mindset, motivated, motivation, nutrition, obgyn, stress, telehealth, telemedicine, walk, wine, women, women over 40, women's health, womenshealthandwellness
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    • Exploring the Delights of Sardinian Cuisine and Longevity: A Taste of the Blue Zone

      by Dr. Diana Hoppe May 10, 2023
      “To live a hundred years!” “A chent’annos” which is an Italian wish for a long life and means , “I wish you to live for a hundred years!” Many S...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, eat well, exercise, happyhormones, health, healthandnews, healthbasics, healthy eating, Mindful, nourish, nutrition, stay young, weightloss, wine, women over 40, women's health, womenshealthandwellness
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    • Are you ready to be proactive?

      by Dr. Diana Hoppe May 3, 2023
       “Loving yourself isn’t vanity. It’s sanity.” — Katrina Mayer If you don’t take care of yourself, who will?  Right!  Here at Amazing over 40, we...
      Posted in amazing over 40, amazingover40, AO40, brain health, death, healthandnews, healthbasics, life, lifestyle, obgyn, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Are you needing some self-care?

      by Dr. Diana Hoppe April 13, 2023
      5 WAYS TO START A SELF-CARE RITUAL Imagine for a moment that you are having coffee with a friend and she shares with you how stressed she feels. Ho...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, destress, happyhormones, health, healthandnews, healthbasics, life, lifestyle, Meditate, Mindful, motivated, motivation, obgyn, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Yell it from the rooftops!  

      by Dr. Diana Hoppe April 6, 2023
      “You saved my life!”, shouted a woman sitting in her salon chair as I was walking out of my favorite nail salon.   “Yes, Dr. Hoppe, you saved my li...
      Posted in amazing over 40, amazingover40, bravery, grateful, happyhormones, health, healthandnews, healthbasics, hormone therapy, lifestyle, menopause, Mindful, nourish, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Do You Need A Karmic Cleanse? 

      by Dr. Diana Hoppe March 30, 2023
      Spring is in the air!  Days are getting longer, flowers are budding and birds are chirping.  During this time, many of us also do some much needed ...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, destress, grief, happyhormones, health, healthandnews, healthbasics, hormone therapy, life, lifestyle, menopause, Mindful, motivated, motivation, nourish, obgyn, spring cleaning, stress, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Need a RESET button? 

      by Dr. Diana Hoppe March 23, 2023
      Spring is in the air - time to reset.  But wait, it’s been raining and dreary in San Diego for weeks now.  This is exactly why NOW is the time to r...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, destress, happyhormones, health, healthandnews, healthbasics, lifestyle, Mindful, motivated, motivation, women, women over 40, women's health, womenshealthandwellness
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    • LOOKING FOR THAT POT OF GOLD? Check out Caraway seeds

      by Dr. Diana Hoppe March 15, 2023
      St. Paddy’s day is right around the corner. Want a delicious way to celebrate and still be healthy? I love roasted veggies and what better for this...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, eat well, grateful, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, motivated, motivation, nourish, nutrition, obgyn, Recipe, recipes, telemedicine, top foods, vitamins, women, women over 40, women's health, womenshealthandwellness
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    • Want to hack your colon? March is Colon Cancer Awareness Month!

      by Dr. Diana Hoppe March 1, 2023
      Here’s one of my favorite recipes to keep your colon happy and healthy! Berry Blast Breakfast Recipe Healthy eating, a balanced diet, and physical ...
      Posted in amazing over 40, amazingover40, AO40, brain health, eat well, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, menopause, Mindful, motivated, motivation, nourish, nutrition, obgyn, Recipe, recipes, skincare, skincare over 40, stay young, telehealth, telemedicine, top foods, vitamins, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • February is National Heart Awareness Month!

      by Dr. Diana Hoppe February 1, 2023
      Did you know that heart disease is the leading cause of death for women in the United States today?  If you do, you’re among only the 56% of the wo...
      Posted in amazing over 40, amazingover40, health, healthbasics, heart, nourish, stay young, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Cozy, Classic & Authentic Italian Minestrone Soup by La Bella Vita Cucina

      by Dr. Diana Hoppe January 19, 2023
      I am so excited to share one of my all-time favorite recipes with all of you! As someone who fell in love with Italy during my travels, I can't hel...
      Posted in brain health, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, Recipe, recipes, stay young, top foods, women's health, womenshealthandwellness
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      • 3 comments
    • Can You Change Your Destiny?

      by Dr. Diana Hoppe January 11, 2023
      Let’s Start Some Positive Self-Talk!   “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your ac...
      Posted in amazing over 40, amazingover40, brain health, grateful, happyhormones, healthbasics, lifestyle, Meditate, Mindful, motivated, motivation, stress, women, women over 40, women's health, womenshealthandwellness
      • Read more
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