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    • Can You Change Your Destiny?

      by Dr. Diana Hoppe January 11, 2023
      Let’s Start Some Positive Self-Talk!   “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your ac...
      Posted in amazing over 40, amazingover40, brain health, grateful, happyhormones, healthbasics, lifestyle, Meditate, Mindful, motivated, motivation, stress, women, women over 40, women's health, womenshealthandwellness
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    • Retire the resolutions -  write a letter to yourself!

      by Dr. Diana Hoppe January 4, 2023
      Happy New Year to all of the Amazing over 40 community!  Wow, it’s 2023 - how do you want to look and feel about yourself this upcoming year? Inst...
      Posted in amazing over 40, amazingover40, grateful, motivated, motivation, stress, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Connecting this Holiday Season

      by Dr. Diana Hoppe December 1, 2022
      A reflection on connecting this Holiday Season. How can you cherish this time with friends and family? Recently , I was blessed with attending a f...
      Posted in amazing over 40, caregiver, eat well, grateful, Meditate, Mindful, motivation, nourish, stay young, women over 40, women's health, womenshealthandwellness
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    • Amazing Butternut Squash Soup - My favorite!

      by Dr. Diana Hoppe November 22, 2022
      Want to make an incredibly easy, delicious soup to impress your guests this Thanksgiving and over the Holidays?  Here it is - so simple yet so dele...
      Posted in amazing over 40, amazingover40, anti-aging, brain health, diabetes, eat well, grateful, happyhormones, health, healthy eating, hormone therapy, lifestyle, menopause, nourish, nutrition, Recipe, recipes, top foods, vitamin b, vitamins, women, women over 40, women's health, womenshealthandwellness
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    • Virtual Vision Board Workshop with Roni

      by Dr. Diana Hoppe November 3, 2022
        I wanted to share this great upcoming event with you. My dear friend and business coach, Roni McGuire, is doing her transformational Virtual Vis...
      Posted in amazing over 40, amazingover40, grateful, happyhormones, life, lifestyle, Meditate, Mindful, motivated, motivation, stress, women, women over 40
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    • Be Bolder, Not Older

      by Dr. Diana Hoppe March 3, 2022
      This year has been a challenge for all of us!  Not only living through 2 years of CO-VID, but also the other health and life challenges that we all...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, fitness, grateful, happyhormones, health, healthbasics, life, lifestyle, menopause, Mindful, motivated, motivation, obgyn, perimenopause, stay young, women, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Being Mindful with Holiday Eating

      by Dr. Diana Hoppe December 2, 2021
      Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
      Posted in amazing over 40, destress, eat well, exercise, fitness, grateful, healthy eating, Mindful, motivated, motivation, nourish, nutrition, top foods, vitamins, walk, weight loss, women's health, womenshealthandwellness
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    • Feeling Grateful For Everything You Have

      by Dr. Diana Hoppe November 11, 2021
      This month is all about gratitude - being grateful for all that we have in our lives.  Actually, every month and every day should be filled with gr...
      Posted in amazing over 40, exercise, fitness, grateful, health, menopause, Mindful, motivated, motivation, womenshealthandwellness
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