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by Dr. Diana Hoppe
Wasn’t it just Halloween? Why does it seem like the stores are already filled with holiday decorations and the radio is laden with holiday tunes? ...
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by Dr. Diana Hoppe
This year has been a challenge for all of us! Not only living through 2 years of CO-VID, but also the other health and life challenges that we all...
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women,
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by Dr. Diana Hoppe
Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
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by Dr. Diana Hoppe
This month is all about gratitude - being grateful for all that we have in our lives. Actually, every month and every day should be filled with gr...
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by Dr. Diana Hoppe
As many of you know, October is Breast Cancer Awareness Month AND I am a Breast Cancer survivor, being diagnosed with Stage 1 Breast Cancer in 2018...
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by Dr. Diana Hoppe
“I’m a hot mess.” That’s what a recent patient said to me when I asked about her perimenopausal symptoms. She continued, “I even have a whole sta...
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amazing over 40,
amazingover40,
anti-aging,
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eat well,
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healthandnews,
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healthy eating,
hormone therapy,
life,
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menopause,
motivated,
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nourish,
nutrition,
obgyn,
perimenopause,
stay young,
weight loss,
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women,
women over 40,
women's health,
womenshealthandwellness
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by Dr. Diana Hoppe
Have you ever left a doctor’s appointment in tears because you felt you weren't seen or heard? Feeling frustrated that no one is helping you? You’...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
AO40,
eat well,
exercise,
fitness,
happyhormones,
healthandnews,
healthbasics,
healthy eating,
hike,
hormone therapy,
life,
lifestyle,
menopause,
Mindful,
motivated,
motivation,
nourish,
nutrition,
obgyn,
stay young,
weight,
weight loss,
weightloss,
women,
women over 40,
women's health,
womenshealthandwellness
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by Dr. Diana Hoppe
Can’t lose weight?
Feeling overwhelmed and exhausted?
Feeling like your mind and body have abandoned you?
Well, you’re not alone! Over the 25+ ...
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amazing over 40,
amazingover40,
anti-aging,
AO40,
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eat well,
exercise,
fitness,
happyhormones,
healthandnews,
healthbasics,
healthy eating,
hike,
life,
lifestyle,
Mindful,
motivated,
motivation,
nourish,
nutrition,
perimenopause,
sex and learning,
stay young,
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weight,
weight loss,
weightloss,
women,
women over 40,
women's health,
womenshealthandwellness
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by Dr. Diana Hoppe
Summer is in full gear – and you may be going to the beach, traveling, or visiting family.
During all of these activities, are you staying hydra...
Posted in
amazingover40,
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eat well,
fitness,
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Mindful,
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by Dr. Diana Hoppe
Every week, women walk into my office wondering, “What’s going on with my body? Why is fat shifting to different areas? I used to have a flat ...
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by Dr. Diana Hoppe
Over the past 25+ years of clinical practice as a board-certified Ob/Gyn, thousands of women have asked me this same question, “Is menopause making...
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amazing over 40,
anti-aging,
eat well,
exercise,
fitness,
healthy eating,
menopause,
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women,
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by Dr. Diana Hoppe
Recently, I was discussing with a patient about how hard it is to stay motivated to exercise when we can find so many reasons why we can’t. “COVID…...
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