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    • The power of self compassion

      by Dr. Diana Hoppe January 25, 2023
      How do you feel about making changes?  Fearful?  Excited? Overwhelmed? As you move forward in this New Year, you may have considered making change...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, brain health, bravery, buddy, caregiver, eat well, exercise, life, lifestyle, Meditate, Mindful, motivated, motivation, nourish, women over 40, women's health, womenshealthandwellness
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    • Dr. Diana’s Favorite Things - For Holiday Gift-Giving

      by Dr. Diana Hoppe November 16, 2022
      The holidays are right around the corner!  Now is the time to start getting your list together for thoughtful and meaningful gifts for your friends...
      Posted in amazing over 40, amazingover40, brain health, eat well, exercise, healthbasics, lifestyle, Meditate, menopause, Mindful, motivated, motivation, recipes, skincare over 40, stay young, stress, sweet, weightloss, wine, women, women over 40, women's health
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      • 2 comments
    • Hacking Holiday Stress: 5 Tips to Remain Sane!

      by Dr. Diana Hoppe November 9, 2022
      Wasn’t it just Halloween?  Why does it seem like the stores are already filled with holiday decorations and the radio is laden with holiday tunes? ...
      Posted in amazing over 40, amazingover40, anti-aging, brain health, destress, exercise, fitness, happyhormones, health, healthy eating, life, lifestyle, Mindful, motivated, motivation
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      • 2 comments
    • This saved my life!

      by Dr. Diana Hoppe October 5, 2022
      "3-D Mammogram - it saved my life!" - Dr. Diana HoppeAmerican Journalist Katie Couric was recently interviewed about her latest breast exam by CNN ...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, eat well, exercise, happyhormones, health, healthandnews, lifestyle, obgyn, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • A Taste of the Camino de Santiago: Finding my way

      by Dr. Diana Hoppe September 7, 2022
      “Do you want to walk the Camino with me?  My friend can’t go, you’ll just have to cover your airfare.”  That’s what my friend texted me approximate...
      Posted in amazing over 40, amazingover40, exercise, hike, lifestyle, motivated, women, women over 40, women's health, womenshealthandwellness
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      • 4 comments
    • Tasty Cool Cucumber and Turmeric Soup

      by Dr. Diana Hoppe May 12, 2022
      You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child Temperatures are heating up and it’...
      Posted in amazing over 40, amazingover40, anti-aging, cucumber soup, destress, diabetes, eat well, exercise, healthy eating, hydration, nourish, nutrition, Recipe, recipes, spices, stay young, stress, top foods, turmeric, vitamins, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Being Mindful with Holiday Eating

      by Dr. Diana Hoppe December 2, 2021
      Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
      Posted in amazing over 40, destress, eat well, exercise, fitness, grateful, healthy eating, Mindful, motivated, motivation, nourish, nutrition, top foods, vitamins, walk, weight loss, women's health, womenshealthandwellness
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    • Feeling Grateful For Everything You Have

      by Dr. Diana Hoppe November 11, 2021
      This month is all about gratitude - being grateful for all that we have in our lives.  Actually, every month and every day should be filled with gr...
      Posted in amazing over 40, exercise, fitness, grateful, health, menopause, Mindful, motivated, motivation, womenshealthandwellness
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    • A 3-D Mammogram Saved My Life!

      by Dr. Diana Hoppe October 14, 2021
      As many of you know, October is Breast Cancer Awareness Month AND I am a Breast Cancer survivor, being diagnosed with Stage 1 Breast Cancer in 2018...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, hormone therapy, life, lifestyle, Meditate, menopause, motivated, motivation, nutrition, obgyn, sex and learning, stress, vitamins, walk, weight, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Are You Feeling Like a Hot Mess?

      by Dr. Diana Hoppe September 23, 2021
      “I’m a hot mess.”  That’s what a recent patient said to me when I asked about her perimenopausal symptoms. She continued,  “I even have a whole sta...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hormone therapy, life, lifestyle, menopause, motivated, motivation, nourish, nutrition, obgyn, perimenopause, stay young, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Are You Being Listened To?

      by Dr. Diana Hoppe September 16, 2021
      Have you ever left a doctor’s appointment in tears because you felt you weren't seen or heard? Feeling frustrated that no one is helping you?  You’...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, hormone therapy, life, lifestyle, menopause, Mindful, motivated, motivation, nourish, nutrition, obgyn, stay young, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Do You Need a Mind and Body Transformation?

      by Dr. Diana Hoppe September 9, 2021
      Can’t lose weight?  Feeling overwhelmed and exhausted?   Feeling like your mind and body have abandoned you? Well, you’re not alone!  Over the 25+ ...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, life, lifestyle, Mindful, motivated, motivation, nourish, nutrition, perimenopause, sex and learning, stay young, walk, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
      • Read more
      • 2 comments
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