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    • How to Feel Connected

      by Dr. Diana Hoppe June 1, 2023
      At Amazing over 40, one of our main goals is to connect you with other like-minded women – women who can relate to the real -life experiences that ...
      Posted in amazing over 40, amazingover40, buddy, destress, eat well, exercise, happyhormones, health, healthandnews, healthbasics, healthy eating, life, lifestyle, menopause, Mindful, mindset, motivated, motivation, nutrition, obgyn, stress, telehealth, telemedicine, walk, wine, women, women over 40, women's health, womenshealthandwellness
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    • Exploring the Delights of Sardinian Cuisine and Longevity: A Taste of the Blue Zone

      by Dr. Diana Hoppe May 10, 2023
      “To live a hundred years!” “A chent’annos” which is an Italian wish for a long life and means , “I wish you to live for a hundred years!” Many S...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, eat well, exercise, happyhormones, health, healthandnews, healthbasics, healthy eating, Mindful, nourish, nutrition, stay young, weightloss, wine, women over 40, women's health, womenshealthandwellness
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    • She’s the Real Deal

      by Dr. Diana Hoppe April 19, 2023
      Truly,  this woman represents BADASS at her BEST!She had only a 2 % chance of survival - was in septic shock, put on life support and placed into a...
      Posted in amazing over 40, amazingover40, AO40, death, diabetes, eat well, exercise, fitness, grateful, happyhormones, health, healthandnews, life, mindset, motivated, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • You Need a Vacation!

      by Dr. Diana Hoppe February 22, 2023
      Check out these incredible stats! Approx. 1/ 4 of US American workers have never taken more than 2 weeks vacation at one time. Approx. 212 million...
      Posted in amazing over 40, amazingover40, bravery, destress, exercise, fitness, grateful, happyhormones, hike, hydration, lifestyle, Meditate, Mindful, motivated, motivation, stay young, stress, walk, women, women over 40, women's health, womenshealthandwellness
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    • The power of self compassion

      by Dr. Diana Hoppe January 25, 2023
      How do you feel about making changes?  Fearful?  Excited? Overwhelmed? As you move forward in this New Year, you may have considered making change...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, brain health, bravery, buddy, caregiver, eat well, exercise, life, lifestyle, Meditate, Mindful, motivated, motivation, nourish, women over 40, women's health, womenshealthandwellness
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    • Dr. Diana’s Favorite Things - For Holiday Gift-Giving

      by Dr. Diana Hoppe November 16, 2022
      The holidays are right around the corner!  Now is the time to start getting your list together for thoughtful and meaningful gifts for your friends...
      Posted in amazing over 40, amazingover40, brain health, eat well, exercise, healthbasics, lifestyle, Meditate, menopause, Mindful, motivated, motivation, recipes, skincare over 40, stay young, stress, sweet, weightloss, wine, women, women over 40, women's health
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      • 2 comments
    • Hacking Holiday Stress: 5 Tips to Remain Sane!

      by Dr. Diana Hoppe November 9, 2022
      Wasn’t it just Halloween?  Why does it seem like the stores are already filled with holiday decorations and the radio is laden with holiday tunes? ...
      Posted in amazing over 40, amazingover40, anti-aging, brain health, destress, exercise, fitness, happyhormones, health, healthy eating, life, lifestyle, Mindful, motivated, motivation
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      • 2 comments
    • This saved my life!

      by Dr. Diana Hoppe October 5, 2022
      "3-D Mammogram - it saved my life!" - Dr. Diana HoppeAmerican Journalist Katie Couric was recently interviewed about her latest breast exam by CNN ...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, eat well, exercise, happyhormones, health, healthandnews, lifestyle, obgyn, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • A Taste of the Camino de Santiago: Finding my way

      by Dr. Diana Hoppe September 7, 2022
      “Do you want to walk the Camino with me?  My friend can’t go, you’ll just have to cover your airfare.”  That’s what my friend texted me approximate...
      Posted in amazing over 40, amazingover40, exercise, hike, lifestyle, motivated, women, women over 40, women's health, womenshealthandwellness
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      • 4 comments
    • Tasty Cool Cucumber and Turmeric Soup

      by Dr. Diana Hoppe May 12, 2022
      You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child Temperatures are heating up and it’...
      Posted in amazing over 40, amazingover40, anti-aging, cucumber soup, destress, diabetes, eat well, exercise, healthy eating, hydration, nourish, nutrition, Recipe, recipes, spices, stay young, stress, top foods, turmeric, vitamins, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Being Mindful with Holiday Eating

      by Dr. Diana Hoppe December 2, 2021
      Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
      Posted in amazing over 40, destress, eat well, exercise, fitness, grateful, healthy eating, Mindful, motivated, motivation, nourish, nutrition, top foods, vitamins, walk, weight loss, women's health, womenshealthandwellness
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    • Feeling Grateful For Everything You Have

      by Dr. Diana Hoppe November 11, 2021
      This month is all about gratitude - being grateful for all that we have in our lives.  Actually, every month and every day should be filled with gr...
      Posted in amazing over 40, exercise, fitness, grateful, health, menopause, Mindful, motivated, motivation, womenshealthandwellness
      • Read more
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