-
by Dr. Diana Hoppe
How do you feel about making changes? Fearful? Excited? Overwhelmed?
As you move forward in this New Year, you may have considered making change...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
brain health,
bravery,
buddy,
caregiver,
eat well,
exercise,
life,
lifestyle,
Meditate,
Mindful,
motivated,
motivation,
nourish,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
The holidays are right around the corner! Now is the time to start getting your list together for thoughtful and meaningful gifts for your friends...
Posted in
amazing over 40,
amazingover40,
brain health,
eat well,
exercise,
healthbasics,
lifestyle,
Meditate,
menopause,
Mindful,
motivated,
motivation,
recipes,
skincare over 40,
stay young,
stress,
sweet,
weightloss,
wine,
women,
women over 40,
women's health
-
by Dr. Diana Hoppe
Wasn’t it just Halloween? Why does it seem like the stores are already filled with holiday decorations and the radio is laden with holiday tunes? ...
Posted in
amazing over 40,
amazingover40,
anti-aging,
brain health,
destress,
exercise,
fitness,
happyhormones,
health,
healthy eating,
life,
lifestyle,
Mindful,
motivated,
motivation
-
by Dr. Diana Hoppe
"3-D Mammogram - it saved my life!" - Dr. Diana HoppeAmerican Journalist Katie Couric was recently interviewed about her latest breast exam by CNN ...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
eat well,
exercise,
happyhormones,
health,
healthandnews,
lifestyle,
obgyn,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
“Do you want to walk the Camino with me? My friend can’t go, you’ll just have to cover your airfare.” That’s what my friend texted me approximate...
-
by Dr. Diana Hoppe
You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child
Temperatures are heating up and it’...
Posted in
amazing over 40,
amazingover40,
anti-aging,
cucumber soup,
destress,
diabetes,
eat well,
exercise,
healthy eating,
hydration,
nourish,
nutrition,
Recipe,
recipes,
spices,
stay young,
stress,
top foods,
turmeric,
vitamins,
weight loss,
weightloss,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
Posted in
amazing over 40,
destress,
eat well,
exercise,
fitness,
grateful,
healthy eating,
Mindful,
motivated,
motivation,
nourish,
nutrition,
top foods,
vitamins,
walk,
weight loss,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
This month is all about gratitude - being grateful for all that we have in our lives. Actually, every month and every day should be filled with gr...
-
by Dr. Diana Hoppe
As many of you know, October is Breast Cancer Awareness Month AND I am a Breast Cancer survivor, being diagnosed with Stage 1 Breast Cancer in 2018...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
AO40,
eat well,
exercise,
fitness,
happyhormones,
healthandnews,
healthbasics,
healthy eating,
hike,
hormone therapy,
life,
lifestyle,
Meditate,
menopause,
motivated,
motivation,
nutrition,
obgyn,
sex and learning,
stress,
vitamins,
walk,
weight,
weight loss,
weightloss,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
“I’m a hot mess.” That’s what a recent patient said to me when I asked about her perimenopausal symptoms. She continued, “I even have a whole sta...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
AO40,
eat well,
exercise,
fitness,
happyhormones,
healthandnews,
healthbasics,
healthy eating,
hormone therapy,
life,
lifestyle,
menopause,
motivated,
motivation,
nourish,
nutrition,
obgyn,
perimenopause,
stay young,
weight loss,
weightloss,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Have you ever left a doctor’s appointment in tears because you felt you weren't seen or heard? Feeling frustrated that no one is helping you? You’...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
AO40,
eat well,
exercise,
fitness,
happyhormones,
healthandnews,
healthbasics,
healthy eating,
hike,
hormone therapy,
life,
lifestyle,
menopause,
Mindful,
motivated,
motivation,
nourish,
nutrition,
obgyn,
stay young,
weight,
weight loss,
weightloss,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Can’t lose weight?
Feeling overwhelmed and exhausted?
Feeling like your mind and body have abandoned you?
Well, you’re not alone! Over the 25+ ...
Posted in
amazing over 40,
amazingover40,
anti-aging,
AO40,
brain health,
eat well,
exercise,
fitness,
happyhormones,
healthandnews,
healthbasics,
healthy eating,
hike,
life,
lifestyle,
Mindful,
motivated,
motivation,
nourish,
nutrition,
perimenopause,
sex and learning,
stay young,
walk,
weight,
weight loss,
weightloss,
women,
women over 40,
women's health,
womenshealthandwellness
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device