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by Dr. Diana Hoppe
Summer is in full gear – and you may be going to the beach, traveling, or visiting family.
During all of these activities, are you staying hydra...
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eat well,
fitness,
hydration,
Mindful,
nutrition,
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weightloss,
women,
women over 40,
women's health
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by Dr. Diana Hoppe
We all want to protect our brains as we age and prevent dementia, right?
What foods should we be eating to keep us sharp and focused?
According...
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alzhemier's,
amazingover40,
brain health,
eat well,
healthy eating,
nutrition,
obgyn,
stay young,
women,
women over 40,
women's health
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by Dr. Diana Hoppe
Got avocados? Want hormonal balance and to feel fuller?
Avocados are incredible! They can help balance hormones as well as make you feel fuller....
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eat well,
healthy eating,
nutrition,
Recipe,
recipes,
stay young,
weight,
weight loss,
weightloss,
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by Dr. Diana Hoppe
Over the past 25+ years of clinical practice as a board-certified Ob/Gyn, thousands of women have asked me this same question, “Is menopause making...
Posted in
amazing over 40,
anti-aging,
eat well,
exercise,
fitness,
healthy eating,
menopause,
motivation,
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women,
women's health
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by Dr. Diana Hoppe
Spring is here and with wonderful fruits and vegetables! Now we can start making delicious, healthy foods in our own kitchens, without the added s...
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