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by Dr. Diana Hoppe
At Amazing over 40, one of our main goals is to connect you with other like-minded women – women who can relate to the real -life experiences that ...
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by Dr. Diana Hoppe
5 WAYS TO START A SELF-CARE RITUAL
Imagine for a moment that you are having coffee with a friend and she shares with you how stressed she feels. Ho...
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by Dr. Diana Hoppe
Spring is in the air! Days are getting longer, flowers are budding and birds are chirping. During this time, many of us also do some much needed ...
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by Dr. Diana Hoppe
Spring is in the air - time to reset. But wait, it’s been raining and dreary in San Diego for weeks now. This is exactly why NOW is the time to r...
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by Dr. Diana Hoppe
Check out these incredible stats!
Approx. 1/ 4 of US American workers have never taken more than 2 weeks vacation at one time.
Approx. 212 million...
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by Dr. Diana Hoppe
Wasn’t it just Halloween? Why does it seem like the stores are already filled with holiday decorations and the radio is laden with holiday tunes? ...
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by Dr. Diana Hoppe
Look down and you see an added layer of fat in your lower belly… where did that come from? How did that happen? I never had that before…sound fam...
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by Dr. Diana Hoppe
You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child
Temperatures are heating up and it’...
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by Dr. Diana Hoppe
The sandwich generation? Are you in it? Are you caring for both a child as well as an aging parent?
At Amazing Over 40, we strive to address ...
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Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
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“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to ...
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We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a...
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