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    • Need a RESET button? 

      by Dr. Diana Hoppe March 23, 2023
      Spring is in the air - time to reset.  But wait, it’s been raining and dreary in San Diego for weeks now.  This is exactly why NOW is the time to r...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, destress, happyhormones, health, healthandnews, healthbasics, lifestyle, Mindful, motivated, motivation, women, women over 40, women's health, womenshealthandwellness
      • Read more
    • You Need a Vacation!

      by Dr. Diana Hoppe February 22, 2023
      Check out these incredible stats! Approx. 1/ 4 of US American workers have never taken more than 2 weeks vacation at one time. Approx. 212 million...
      Posted in amazing over 40, amazingover40, bravery, destress, exercise, fitness, grateful, happyhormones, hike, hydration, lifestyle, Meditate, Mindful, motivated, motivation, stay young, stress, walk, women, women over 40, women's health, womenshealthandwellness
      • Read more
    • Hacking Holiday Stress: 5 Tips to Remain Sane!

      by Dr. Diana Hoppe November 9, 2022
      Wasn’t it just Halloween?  Why does it seem like the stores are already filled with holiday decorations and the radio is laden with holiday tunes? ...
      Posted in amazing over 40, amazingover40, anti-aging, brain health, destress, exercise, fitness, happyhormones, health, healthy eating, life, lifestyle, Mindful, motivated, motivation
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      • 2 comments
    • How to Bust Through That Muffin Top

      by Dr. Diana Hoppe August 24, 2022
      Look down and you see an added layer of fat in your lower belly… where did that come from?  How did that happen?  I never had that before…sound fam...
      Posted in amazing over 40, amazingover40, destress, eat well, healthy eating, hormone therapy, hydration, lifestyle, stress
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    • Tasty Cool Cucumber and Turmeric Soup

      by Dr. Diana Hoppe May 12, 2022
      You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child Temperatures are heating up and it’...
      Posted in amazing over 40, amazingover40, anti-aging, cucumber soup, destress, diabetes, eat well, exercise, healthy eating, hydration, nourish, nutrition, Recipe, recipes, spices, stay young, stress, top foods, turmeric, vitamins, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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      • 1 comment
    • Are you Stuck in the "Middle"?

      by Dr. Diana Hoppe February 24, 2022
      The sandwich generation?  Are you in it?  Are you caring for both a child as well as an aging parent?   At Amazing Over 40, we strive to address ...
      Posted in alzhemier's, amazing over 40, anti-aging, antiagaing, AO40, brain health, caregiver, dementia, destress, health, parkinsons, parkinsonsdisease, stress, taking care of parents, women, women over 40, women's health, womenshealthandwellness
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    • Being Mindful with Holiday Eating

      by Dr. Diana Hoppe December 2, 2021
      Many of you know that I am a strong proponent of mindfulness – the ability to be in the present moment with whatever you’re doing from doing the di...
      Posted in amazing over 40, destress, eat well, exercise, fitness, grateful, healthy eating, Mindful, motivated, motivation, nourish, nutrition, top foods, vitamins, walk, weight loss, women's health, womenshealthandwellness
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    • Dare to Be Brave

      by Dr. Diana Hoppe August 26, 2021
      “Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to ...
      Posted in amazing over 40, amazingover40, AO40, bravery, destress, healthandnews, lifestyle, Meditate, Mindful, stress, women, women's health, womenshealthandwellness
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      • 4 comments
    • Self-Sabotage: 7 Reasons for Self-Defeating Behavior

      by Dr. Diana Hoppe October 2, 2017
      We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a...
      Posted in alzhemier's, amazing over 40, antiagaing, AO40, destress, diabetes, IgA, Meditate, Mindful, sex and learning, skin, skincare, skincare over 40, spices, spring cleaning, stay young, stress, sweet, tacos, taking care of parents, top foods, vaginal, vaginal dryness, vitamin b, vitamin d, weight loss, wine, women, women over 40, women's health
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    • Live Courageously or Die Trying

      by Dr. Diana Hoppe July 6, 2017
      "Dream as if you’ll live forever. Live as if you’ll die today. Love like there is no tomorrow. Dance like no one is watching." - Author: Unknown  ...
      Posted in alzhemier's, amazing over 40, antiagaing, AO40, destress, diabetes, IgA, Meditate, Mindful, sex and learning, skin, skincare, skincare over 40, spices, spring cleaning, stay young, stress, sweet, tacos, taking care of parents, top foods, vaginal, vaginal dryness, vitamin b, vitamin d, weight loss, wine, women, women over 40, women's health
      • Read more
      • 1 comment

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