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    • The power of self compassion

      by Dr. Diana Hoppe January 25, 2023
      How do you feel about making changes?  Fearful?  Excited? Overwhelmed? As you move forward in this New Year, you may have considered making change...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, brain health, bravery, buddy, caregiver, eat well, exercise, life, lifestyle, Meditate, Mindful, motivated, motivation, nourish, women over 40, women's health, womenshealthandwellness
      • Read more
    • Exercise: 3 Tips to Stay Motivated!

      by Dr. Diana Hoppe February 24, 2021
      Recently, I was discussing with a patient about how hard it is to stay motivated to exercise when we can find so many reasons why we can’t. “COVID…...
      Posted in amazing over 40, AO40, buddy, exercise, fitness, hike, motivated, motivation, walk, weight, weight loss, women, women over 40, women's health
      • Read more

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