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by Dr. Diana Hoppe
How do you feel about making changes? Fearful? Excited? Overwhelmed?
As you move forward in this New Year, you may have considered making change...
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Meditate,
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by Dr. Diana Hoppe
Recently, I was discussing with a patient about how hard it is to stay motivated to exercise when we can find so many reasons why we can’t. “COVID…...
Posted in
amazing over 40,
AO40,
buddy,
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women over 40,
women's health
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