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by Dr. Diana Hoppe
How do you feel about making changes? Fearful? Excited? Overwhelmed?
As you move forward in this New Year, you may have considered making change...
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Meditate,
Mindful,
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women over 40,
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by Dr. Diana Hoppe
Recently, I was discussing with a patient about how hard it is to stay motivated to exercise when we can find so many reasons why we can’t. “COVID…...
Posted in
amazing over 40,
AO40,
buddy,
exercise,
fitness,
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motivated,
motivation,
walk,
weight,
weight loss,
women,
women over 40,
women's health
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