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    • The power of self compassion

      by Dr. Diana Hoppe January 25, 2023
      How do you feel about making changes?  Fearful?  Excited? Overwhelmed? As you move forward in this New Year, you may have considered making change...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, brain health, bravery, buddy, caregiver, eat well, exercise, life, lifestyle, Meditate, Mindful, motivated, motivation, nourish, women over 40, women's health, womenshealthandwellness
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    • Dare to Be Brave

      by Dr. Diana Hoppe August 26, 2021
      “Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to ...
      Posted in amazing over 40, amazingover40, AO40, bravery, destress, healthandnews, lifestyle, Meditate, Mindful, stress, women, women's health, womenshealthandwellness
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