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    • The Mountains are Calling and I Must Go…

      by Dr. Diana Hoppe August 4, 2021
      "The mountains are calling and I must go…”  - John Muir, Naturalist, Explorer and Writer “The mountains are calling you.  It’s ok to go...” These w...
      Posted in alzhemier's, amazing over 40, brain health, death, hike, life, stress, taking care of parents, women, women's health
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      • 18 comments
    • Top Brain-Boosting Foods

      by Dr. Diana Hoppe July 14, 2021
      We all want to protect our brains as we age and prevent dementia, right? What foods should we be eating to keep us sharp and focused?  According...
      Posted in alzhemier's, amazingover40, brain health, eat well, healthy eating, nutrition, obgyn, stay young, women, women over 40, women's health
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    • Can we heal our brains?

      by Dr. Diana Hoppe July 7, 2021
      As I watch my mother move into the last stages of cognitive decline with dementia, I wonder how my brain will function at her age of 86. Will I be...
      Posted in alzhemier's, amazingover40, anti-aging, AO40, brain health, motivation
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