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    • The power of self compassion

      by Dr. Diana Hoppe January 25, 2023
      How do you feel about making changes?  Fearful?  Excited? Overwhelmed? As you move forward in this New Year, you may have considered making change...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, brain health, bravery, buddy, caregiver, eat well, exercise, life, lifestyle, Meditate, Mindful, motivated, motivation, nourish, women over 40, women's health, womenshealthandwellness
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    • Cozy, Classic & Authentic Italian Minestrone Soup by La Bella Vita Cucina

      by Dr. Diana Hoppe January 19, 2023
      I am so excited to share one of my all-time favorite recipes with all of you! As someone who fell in love with Italy during my travels, I can't hel...
      Posted in brain health, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, Recipe, recipes, stay young, top foods, women's health, womenshealthandwellness
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      • 3 comments
    • Can You Change Your Destiny?

      by Dr. Diana Hoppe January 11, 2023
      Let’s Start Some Positive Self-Talk!   “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your ac...
      Posted in amazing over 40, amazingover40, brain health, grateful, happyhormones, healthbasics, lifestyle, Meditate, Mindful, motivated, motivation, stress, women, women over 40, women's health, womenshealthandwellness
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    • Amazing Butternut Squash Soup - My favorite!

      by Dr. Diana Hoppe November 22, 2022
      Want to make an incredibly easy, delicious soup to impress your guests this Thanksgiving and over the Holidays?  Here it is - so simple yet so dele...
      Posted in amazing over 40, amazingover40, anti-aging, brain health, diabetes, eat well, grateful, happyhormones, health, healthy eating, hormone therapy, lifestyle, menopause, nourish, nutrition, Recipe, recipes, top foods, vitamin b, vitamins, women, women over 40, women's health, womenshealthandwellness
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    • Dr. Diana’s Favorite Things - For Holiday Gift-Giving

      by Dr. Diana Hoppe November 16, 2022
      The holidays are right around the corner!  Now is the time to start getting your list together for thoughtful and meaningful gifts for your friends...
      Posted in amazing over 40, amazingover40, brain health, eat well, exercise, healthbasics, lifestyle, Meditate, menopause, Mindful, motivated, motivation, recipes, skincare over 40, stay young, stress, sweet, weightloss, wine, women, women over 40, women's health
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      • 2 comments
    • Hacking Holiday Stress: 5 Tips to Remain Sane!

      by Dr. Diana Hoppe November 9, 2022
      Wasn’t it just Halloween?  Why does it seem like the stores are already filled with holiday decorations and the radio is laden with holiday tunes? ...
      Posted in amazing over 40, amazingover40, anti-aging, brain health, destress, exercise, fitness, happyhormones, health, healthy eating, life, lifestyle, Mindful, motivated, motivation
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      • 2 comments
    • Want a Tasty Recipe to Keep You Sharp?

      by Dr. Diana Hoppe September 20, 2022
      You want to stay sharp, confident in your meetings and projects - feeling focused and on the ball. It’s so easy to reach for a pre-cooked dinner or...
      Posted in amazing over 40, brain health, eat well, nourish, Recipe, recipes, weight loss, women over 40, womenshealthandwellness
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      • 2 comments
    • Mindful Brain leads to Healthy Brain

      by Dr. Diana Hoppe September 15, 2022
        As you enter your 40’s, 50's, 60's and beyond, you may be finding that your focus isn’t what it used to be. I know as I’m entering my 60th year ...
      Posted in alzhemier's, amazing over 40, anti-aging, brain health, dementia, health, lifestyle, stay young, women's health
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      • 1 comment
    • Do Ultra-processed Foods Increase Dementia?

      by Dr. Diana Hoppe August 16, 2022
      “If it came from a plant, eat it; if it was made in a plant, don't.”    ― Michael Pollan     Grab a handful of Oreos instead of  ½ an apple – cou...
      Posted in alzhemier's, brain health, dementia, healthbasics, healthy eating, nutrition, Recipe, recipes, women over 40, women's health, womenshealthandwellness
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    • Are you Stuck in the "Middle"?

      by Dr. Diana Hoppe February 24, 2022
      The sandwich generation?  Are you in it?  Are you caring for both a child as well as an aging parent?   At Amazing Over 40, we strive to address ...
      Posted in alzhemier's, amazing over 40, anti-aging, antiagaing, AO40, brain health, caregiver, dementia, destress, health, parkinsons, parkinsonsdisease, stress, taking care of parents, women, women over 40, women's health, womenshealthandwellness
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    • Do You Need a Mind and Body Transformation?

      by Dr. Diana Hoppe September 9, 2021
      Can’t lose weight?  Feeling overwhelmed and exhausted?   Feeling like your mind and body have abandoned you? Well, you’re not alone!  Over the 25+ ...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, eat well, exercise, fitness, happyhormones, healthandnews, healthbasics, healthy eating, hike, life, lifestyle, Mindful, motivated, motivation, nourish, nutrition, perimenopause, sex and learning, stay young, walk, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • Grief and Love are Conjoined

      by Dr. Diana Hoppe August 11, 2021
      Posted in amazing over 40, anti-aging, brain health, death, grief, hike, Mindful, nourish, stay young, taking care of parents
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