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    • Is it Possible to Boost Your Own Happiness? Absolutely!

      by Dr. Diana Hoppe September 20, 2023
      In a world where happiness often feels like a distant goal, here's some encouraging news: you possess greater influence over your own happiness tha...
      Posted in amazing over 40, amazingover40, AO40, eat well, fitness, grateful, happyhormones, healthandnews, healthbasics, healthy eating, hike, life, lifestyle, Membership, Mindful, mindset, motivated, motivation, nutrition, Recipe, recipes, walk, women, women over 40, women's health, womenshealthandwellness
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    • Exciting News: The Amazing Over 40 Membership is Here!

      by Dr. Diana Hoppe September 14, 2023
      The Amazing Over 40 Membership is here, and I'm excited to share it with you! 🎉 Starting on September 18th, we're launching a community of incredi...
      Posted in amazing over 40, amazingover40, AO40, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, lifestyle, Membership, menopause, Mindful, mindset, motivated, motivation, obgyn, Recipe, recipes, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Be as cool as a cucumber!

      by Dr. Diana Hoppe July 27, 2023
      With this amazingly delicious summer soup! The Heat is On and Summer is here!  Temperatures are soaring and now is the time to start chillin’. Whi...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, cucumber soup, eat well, grateful, happyhormones, health, healthandnews, healthy eating, heart, hormone therapy, life, lifestyle, Mindful, mindset, motivated, nourish, nutrition, Recipe, recipes, telehealth, telemedicine, top foods, women, women over 40, women's health, womenshealthandwellness
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    • The Power of Community - Why I’m creating an Amazing over 40 Membership

      by Dr. Diana Hoppe July 6, 2023
       "Alone we can do so little; together we can do so much."– Helen Keller  A few months ago I was invited into a Mastermind Group - I had heard of t...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, grateful, healthandnews, healthbasics, hormone therapy, life, lifestyle, Mindful, mindset, motivated, motivation, nutrition, obgyn, perimenopause, quote, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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      • 2 comments
    • My favorite “Zestful” recipe!

      by Dr. Diana Hoppe June 21, 2023
      Summer is here!  Time to cool down with this simple, delicious and amazing recipe.  I came across this recipe (compliments of  J. Kenji López-Alt f...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, eat well, happyhormones, health, healthandnews, healthbasics, healthy eating, life, lifestyle, nourish, nutrition, obgyn, Recipe, recipes, stay young, sweet, telehealth, telemedicine, top foods, weight, weight loss, weightloss, women, women over 40, women's health, womenshealthandwellness
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    • Oxytocin - What is it? Why is it Important?

      by Dr. Diana Hoppe June 14, 2023
      In the realm of hormones, there's one that stands out for its incredible influence on our lives - oxytocin. Derived from two Greek words meaning "s...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, eat well, exercise, fitness, grateful, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, life, lifestyle, Mindful, mindset, motivated, motivation, nutrition, obgyn, sex and learning, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Exploring the Delights of Sardinian Cuisine and Longevity: A Taste of the Blue Zone

      by Dr. Diana Hoppe May 10, 2023
      “To live a hundred years!” “A chent’annos” which is an Italian wish for a long life and means , “I wish you to live for a hundred years!” Many S...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, eat well, exercise, happyhormones, health, healthandnews, healthbasics, healthy eating, Mindful, nourish, nutrition, stay young, weightloss, wine, women over 40, women's health, womenshealthandwellness
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    • Are you ready to be proactive?

      by Dr. Diana Hoppe May 3, 2023
       “Loving yourself isn’t vanity. It’s sanity.” — Katrina Mayer If you don’t take care of yourself, who will?  Right!  Here at Amazing over 40, we...
      Posted in amazing over 40, amazingover40, AO40, brain health, death, healthandnews, healthbasics, life, lifestyle, obgyn, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • She’s the Real Deal

      by Dr. Diana Hoppe April 19, 2023
      Truly,  this woman represents BADASS at her BEST!She had only a 2 % chance of survival - was in septic shock, put on life support and placed into a...
      Posted in amazing over 40, amazingover40, AO40, death, diabetes, eat well, exercise, fitness, grateful, happyhormones, health, healthandnews, life, mindset, motivated, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Do You Need A Karmic Cleanse? 

      by Dr. Diana Hoppe March 30, 2023
      Spring is in the air!  Days are getting longer, flowers are budding and birds are chirping.  During this time, many of us also do some much needed ...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, destress, grief, happyhormones, health, healthandnews, healthbasics, hormone therapy, life, lifestyle, menopause, Mindful, motivated, motivation, nourish, obgyn, spring cleaning, stress, telehealth, telemedicine, women, women over 40, women's health, womenshealthandwellness
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    • Need a RESET button? 

      by Dr. Diana Hoppe March 23, 2023
      Spring is in the air - time to reset.  But wait, it’s been raining and dreary in San Diego for weeks now.  This is exactly why NOW is the time to r...
      Posted in amazing over 40, amazingover40, anti-aging, AO40, brain health, destress, happyhormones, health, healthandnews, healthbasics, lifestyle, Mindful, motivated, motivation, women, women over 40, women's health, womenshealthandwellness
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    • LOOKING FOR THAT POT OF GOLD? Check out Caraway seeds

      by Dr. Diana Hoppe March 15, 2023
      St. Paddy’s day is right around the corner. Want a delicious way to celebrate and still be healthy? I love roasted veggies and what better for this...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, brain health, eat well, grateful, happyhormones, health, healthandnews, healthbasics, healthy eating, hormone therapy, motivated, motivation, nourish, nutrition, obgyn, Recipe, recipes, telemedicine, top foods, vitamins, women, women over 40, women's health, womenshealthandwellness
      • Read more
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