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by Dr. Diana Hoppe
So many patients come to me with complaints of bloating and abdominal discomfort? Well, now we have a trusted expert to help us understand and gai...
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by Dr. Diana Hoppe
What's with all the wrinkles?
I pondered this question a few years ago, and now as I approach my 61st birthday in November, I realize that the si...
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by Dr. Diana Hoppe
With this amazingly delicious summer soup!
The Heat is On and Summer is here! Temperatures are soaring and now is the time to start chillin’. Whi...
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by Dr. Diana Hoppe
"Alone we can do so little; together we can do so much."– Helen Keller
A few months ago I was invited into a Mastermind Group - I had heard of t...
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by Dr. Diana Hoppe
Summer is here! Time to cool down with this simple, delicious and amazing recipe. I came across this recipe (compliments of J. Kenji López-Alt f...
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by Dr. Diana Hoppe
In the realm of hormones, there's one that stands out for its incredible influence on our lives - oxytocin. Derived from two Greek words meaning "s...
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by Dr. Diana Hoppe
“To live a hundred years!”
“A chent’annos” which is an Italian wish for a long life and means , “I wish you to live for a hundred years!” Many S...
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by Dr. Diana Hoppe
5 WAYS TO START A SELF-CARE RITUAL
Imagine for a moment that you are having coffee with a friend and she shares with you how stressed she feels. Ho...
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Spring is in the air! Days are getting longer, flowers are budding and birds are chirping. During this time, many of us also do some much needed ...
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Spring is in the air - time to reset. But wait, it’s been raining and dreary in San Diego for weeks now. This is exactly why NOW is the time to r...
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St. Paddy’s day is right around the corner. Want a delicious way to celebrate and still be healthy?
I love roasted veggies and what better for this...
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How do you feel about making changes? Fearful? Excited? Overwhelmed?
As you move forward in this New Year, you may have considered making change...
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