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    • Women Need and Want Healthy Connections

      by Dr. Diana Hoppe August 18, 2021
      At Amazing over 40, one of our main goals is to connect you with other like-minded women – women who can relate to the real -life experiences that ...
      Posted in amazing over 40, amazingover40, eat well, healthandnews, healthbasics, healthy eating, lifestyle, Mindful, motivation, nourish, nutrition, womenshealthandwellness
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    • Grief and Love are Conjoined

      by Dr. Diana Hoppe August 11, 2021
      Posted in amazing over 40, anti-aging, brain health, death, grief, hike, Mindful, nourish, stay young, taking care of parents
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    • The Mountains are Calling and I Must Go…

      by Dr. Diana Hoppe August 4, 2021
      "The mountains are calling and I must go…”  - John Muir, Naturalist, Explorer and Writer “The mountains are calling you.  It’s ok to go...” These w...
      Posted in alzhemier's, amazing over 40, brain health, death, hike, life, stress, taking care of parents, women, women's health
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    • How To Lose Weight Around Menopause

      by Dr. Diana Hoppe May 12, 2021
      Over the past 25+ years of clinical practice as a board-certified Ob/Gyn, thousands of women have asked me this same question, “Is menopause making...
      Posted in amazing over 40, anti-aging, eat well, exercise, fitness, healthy eating, menopause, motivation, weightloss, women, women's health
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    • Exercise: 3 Tips to Stay Motivated!

      by Dr. Diana Hoppe February 24, 2021
      Recently, I was discussing with a patient about how hard it is to stay motivated to exercise when we can find so many reasons why we can’t. “COVID…...
      Posted in amazing over 40, AO40, buddy, exercise, fitness, hike, motivated, motivation, walk, weight, weight loss, women, women over 40, women's health
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    • Self-Sabotage: 7 Reasons for Self-Defeating Behavior

      by Dr. Diana Hoppe October 2, 2017
      We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a...
      Posted in alzhemier's, amazing over 40, antiagaing, AO40, destress, diabetes, IgA, Meditate, Mindful, sex and learning, skin, skincare, skincare over 40, spices, spring cleaning, stay young, stress, sweet, tacos, taking care of parents, top foods, vaginal, vaginal dryness, vitamin b, vitamin d, weight loss, wine, women, women over 40, women's health
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    • Live Courageously or Die Trying

      by Dr. Diana Hoppe July 6, 2017
      "Dream as if you’ll live forever. Live as if you’ll die today. Love like there is no tomorrow. Dance like no one is watching." - Author: Unknown  ...
      Posted in alzhemier's, amazing over 40, antiagaing, AO40, destress, diabetes, IgA, Meditate, Mindful, sex and learning, skin, skincare, skincare over 40, spices, spring cleaning, stay young, stress, sweet, tacos, taking care of parents, top foods, vaginal, vaginal dryness, vitamin b, vitamin d, weight loss, wine, women, women over 40, women's health
      • Read more
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