-
by Dr. Diana Hoppe
"The mountains are calling and I must go…”
- John Muir, Naturalist, Explorer and Writer
“The mountains are calling you. It’s ok to go...” These w...
-
by Dr. Diana Hoppe
We all want to protect our brains as we age and prevent dementia, right?
What foods should we be eating to keep us sharp and focused?
According...
Posted in
alzhemier's,
amazingover40,
brain health,
eat well,
healthy eating,
nutrition,
obgyn,
stay young,
women,
women over 40,
women's health
-
by Dr. Diana Hoppe
As I watch my mother move into the last stages of cognitive decline with dementia, I wonder how my brain will function at her age of 86. Will I be...
-
by Dr. Diana Hoppe
We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a...
Posted in
alzhemier's,
amazing over 40,
antiagaing,
AO40,
destress,
diabetes,
IgA,
Meditate,
Mindful,
sex and learning,
skin,
skincare,
skincare over 40,
spices,
spring cleaning,
stay young,
stress,
sweet,
tacos,
taking care of parents,
top foods,
vaginal,
vaginal dryness,
vitamin b,
vitamin d,
weight loss,
wine,
women,
women over 40,
women's health
-
by Dr. Diana Hoppe
"Dream as if you’ll live forever. Live as if you’ll die today. Love like there is no tomorrow. Dance like no one is watching."
- Author: Unknown
...
Posted in
alzhemier's,
amazing over 40,
antiagaing,
AO40,
destress,
diabetes,
IgA,
Meditate,
Mindful,
sex and learning,
skin,
skincare,
skincare over 40,
spices,
spring cleaning,
stay young,
stress,
sweet,
tacos,
taking care of parents,
top foods,
vaginal,
vaginal dryness,
vitamin b,
vitamin d,
weight loss,
wine,
women,
women over 40,
women's health
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