Is it Possible to Boost Your Own Happiness? Absolutely!
In a world where happiness often feels like a distant goal, here's some encouraging news: you possess greater influence over your own happiness than you may realize.
As highlighted in a special edition of Time Magazine, research reveals that our well-being isn't solely dictated by our genes. In fact, only 50% of our happiness is determined by our DNA, with 40% linked to our behavior and the remaining 10% influenced by external factors, such as income or appearance.
Exciting, right? It means that by making simple choices and adopting healthier habits, you can significantly boost your happiness and, in turn, improve your overall health and well-being.
1. Prioritize Your Sleep
Getting a good night's sleep is a crucial step toward happiness. Unfortunately, approximately one in three Americans doesn't get enough shut-eye. The recommended amount is 7-8 hours of sleep per night, and studies show that achieving this can increase your overall happiness. In fact, the happiest people tend to get an average of 8 hours of sleep each night.
2. Get Moving
Physical activity is a powerful mood enhancer. Whether it's a brisk walk, a bike ride, or a jog, exercise triggers the release of endorphins, natural mood-lifters. It's no wonder that many psychiatrists now prescribe exercise as a standard treatment for major depression and as a means to prevent relapses.
3. Connect with the Outdoors
Nature has a remarkable ability to elevate our spirits. Feeling the warmth of the sun on your face, the wind rustling through your hair, and the scent of pine trees in the forest can do wonders for your mood. Studies have shown that sunlight boosts the production of serotonin, a neurotransmitter that plays a key role in regulating mood and warding off depression.
4. Include More Fish in Your Diet
Image: Pan-Seared Salmon with Spinach Recipe
Omega-3 fatty acids found in fish are not only beneficial for your physical health but also for your emotional well-being. Research from 26 studies has revealed that people who consume more fish have a 17% lower risk of depression compared to those who eat less fish.
5. Mind Your Posture
Believe it or not, how you carry yourself physically can impact how you feel mentally. Maintaining an upright posture, whether sitting or standing, can boost your enthusiasm, excitement, and feelings of strength, according to studies. So, stand tall and feel the positive effects ripple through your day.
6. Smile More Often
Even in stressful situations, a smile can work wonders. Research has shown that people who smile experience smaller drops in positive emotions when facing stress. So, don't be afraid to flash those pearly whites – your body will thank you for it.
By incorporating these six simple habits into your daily routine, you'll not only become happier but also take significant steps toward a healthier and more fulfilling life. Happiness is within your reach, and it all starts with the choices you make.
Ready to Supercharge Your Happiness Journey? Join Our Amazing Over 40 Membership Today!
For just $25 a month, you can connect with like-minded individuals in the Amazing Over 40 community and explore a wealth of resources in the Membership. Looking for an even more exclusive experience? Explore our OMG VIP membership at $500 a month, with limited spots available! With OMG VIP, you'll gain exclusive access to personalized guidance directly from Dr. Diana herself.
Learn More Here!
Don't forget to mark your calendars! Every 1st and 3rd Thursday of the month, join us on Instagram Live at 5pm PST. This week, we'll be diving into all things membership-related. Bring your questions or simply drop a comment. @amazingover40
- In health and happiness
