5 Great tips to stay amazing this summer!
Looking for ways to stay cool and healthy this summer?
Read this week's blog for 5 tips to look and feel younger as you're battling the summer heat.
Get grounded. Get dirty and on your knees in your garden by planting some new flowers or water-resistant succulents. By working with and feeling the soil, you’ll be more connected to the nature and world around you. Plus, by standing barefoot on the grass, you’ll be getting grounded to the earth’s natural, calming vibration.
Get those shades on. Be sure to wear sunglasses that contain 99% protection against ultraviolet A and ultraviolet B rays. This will not only help prevent those wrinkles by your eyes but also protect against developing cataracts.
Go lighter with your drinks! Choosing a more refreshing and lighter alcoholic beverage will help you cool off from the summer heat and also reduce the alcoholic content. Think wine spritzer or cool seltzer.
Go for the berries! Strawberries, blueberries and blackberries are in season so get them while they’re fresh and delicious. Berries are loaded with antioxidants that help promote immune system health and fight off inflammation, reducing the aging processes.
Go for the shade and the water. Exercise is great during the summer, but try to avoid the midday heat and sun by exercising early in the morning, before 10 am or after 4 pm when the UV rays are less harmful. Hydrate with at least ½ of your body weight in ounces of water. For example, if you weigh 140 lbs, drink at least 70 ounces of water/ day, plus more if you’re exercising.
Follow these easy tips and have an amazing, and youth-promoting, summer!
Read this week's blog for 5 tips to look and feel younger as you're battling the summer heat.
Get grounded. Get dirty and on your knees in your garden by planting some new flowers or water-resistant succulents. By working with and feeling the soil, you’ll be more connected to the nature and world around you. Plus, by standing barefoot on the grass, you’ll be getting grounded to the earth’s natural, calming vibration.
Get those shades on. Be sure to wear sunglasses that contain 99% protection against ultraviolet A and ultraviolet B rays. This will not only help prevent those wrinkles by your eyes but also protect against developing cataracts.
Go lighter with your drinks! Choosing a more refreshing and lighter alcoholic beverage will help you cool off from the summer heat and also reduce the alcoholic content. Think wine spritzer or cool seltzer.
Go for the berries! Strawberries, blueberries and blackberries are in season so get them while they’re fresh and delicious. Berries are loaded with antioxidants that help promote immune system health and fight off inflammation, reducing the aging processes.
Go for the shade and the water. Exercise is great during the summer, but try to avoid the midday heat and sun by exercising early in the morning, before 10 am or after 4 pm when the UV rays are less harmful. Hydrate with at least ½ of your body weight in ounces of water. For example, if you weigh 140 lbs, drink at least 70 ounces of water/ day, plus more if you’re exercising.
Follow these easy tips and have an amazing, and youth-promoting, summer!
P.S. Join me live on Wednesday, July 27th at 5:30 pm PST! If you're wanting more tips on navigating weight loss, hormonal health, menopause, and more, RSVP here!
- In health and happiness
