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by Dr. Diana Hoppe
Imagine sitting down with a friend over coffee, and she shares how stressed she feels, unable to find time for herself, and suffering from insomnia...
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by Dr. Diana Hoppe
In a world where happiness often feels like a distant goal, here's some encouraging news: you possess greater influence over your own happiness tha...
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by Dr. Diana Hoppe
The Amazing Over 40 Membership is here, and I'm excited to share it with you! 🎉
Starting on September 18th, we're launching a community of incredi...
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by Dr. Diana Hoppe
Menopause, an inevitable phase of a woman's life, often clouded by misconceptions and mysteries. Have you heard the common myths? Does menopause a...
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by Dr. Diana Hoppe
We’re heading into labor day, it's back to school time – and that means packing lunch boxes. But finding a treat that's both wholesome and authent...
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by Dr. Diana Hoppe
Understanding why you can!
Menopause: the transition that's often met with uncertainty, but it's time to rewrite the script. Some of us go through...
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by Dr. Diana Hoppe
As life unfolds, so do its demands—filled with many responsibilities, from caring for aging parents to guiding high school children through college...
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by Dr. Diana Hoppe
Just as athletes use mental visualization to enhance their performance, we, too, can use our minds to bring our dreams to life.
Let’s dive into ...
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by Dr. Diana Hoppe
Are you struggling with:
Inability to lose weight, including that stubborn muffin top that just won't budge?
Feeling overwhelmed and exhausted?
A...
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by Dr. Diana Hoppe
With this amazingly delicious summer soup!
The Heat is On and Summer is here! Temperatures are soaring and now is the time to start chillin’. Whi...
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by Dr. Diana Hoppe
We’ve all done it. Gotten close to achieving a long-sought-after goal only to then shoot ourselves in the foot. Going on a diet only to binge on a ...
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by Dr. Diana Hoppe
"Alone we can do so little; together we can do so much."– Helen Keller
A few months ago I was invited into a Mastermind Group - I had heard of t...
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