• Swollen Lymph Nodes – COVID Vaccine Reaction or Breast Cancer?

    As an OB/GYN, I frequently order mammograms (3-D) for my patients. Recently, I’ve seen a few reports showing increased lymph node enlargement on on...
  • Exercise: 3 Tips to Stay Motivated!

    Recently, I was discussing with a patient about how hard it is to stay motivated to exercise when we can find so many reasons why we can’t. “COVID…...
  • Do Vision Boards Work? Yes and No!

    As we are working on collecting pictures, words, inspirational sayings and other items to place on our vision boards, I’ve been getting some feedba...
  • Vision Boards? Have You Heard of Them? Well, It’s Time You Did!

    The New Year is here, we have our goals ahead of us! 2021 is here - let’s start living it. Reminder – reread the blog of self-sabotage, it will hel...
  • Can We Actually “Rewire” Our Brains?

     Let’s Start Some Positive Self-Talk!   “Your beliefs become your thoughts,Your thoughts become your words,Your words become your actions,Your ac...
  • Stopping the Self-Sabotage!

    As we bring in a New Year, Amazing Over 40 women, we may be bringing in new goals and resolutions.  Yet, before we start them – let’s beware of sel...
  • Good-bye to 2020… And Hello to 2021!

    As with many of us, this year has been challenging to say the least.  During these tough times, I used a motto to keep me focused and positive, wh...
  • Caregiver Stress & My Interview With Jacqui Clark

    caregivernoun care·​giv·​er | \ ˈker-ˌgi-vər  \plural caregivers Definition of caregiver: a person who provides direct care (as for children, elder...
  • Sandwich Generation - Stuck in the “Middle”?

    The sandwich generation?  Are you in it?  Are you caring for both a child as well as an aging parent?   At Amazing Over 40, we strive to address i...
  • 5 WAYS TO DE-STRESS: A SELF-CARE GUIDE DURING COVID

    COVID-STRESS – Greater in Women Than Men! COVID Stress wreaking havoc on your sleep, self-esteem, body image and sense of self? Feeling overwhelme...
  • Why Is It So Difficult To Say “NO”?

    I see it every day!  As a board-certified Ob/Gyn, I have women coming through my office door telling me how stressed they are, how they are feeling...
  • Amazing Benefits of Butternut Squash & A Delicious Recipe Too!

    For all of you Amazing Over 40 women out there, here’s a vegetable packed with vitamins and nutrients that our bodies need at this age.  Butternut...