• Vision Boards? Have You Heard of Them? Well, It’s Time You Did!

    The New Year is here, we have our goals ahead of us! 2021 is here - let’s start living it. Reminder – reread the blog of self-sabotage, it will hel...
  • Can We Actually “Rewire” Our Brains?

     Let’s Start Some Positive Self-Talk!   “Your beliefs become your thoughts,Your thoughts become your words,Your words become your actions,Your ac...
  • Stopping the Self-Sabotage!

    As we bring in a New Year, Amazing Over 40 women, we may be bringing in new goals and resolutions.  Yet, before we start them – let’s beware of sel...
  • Good-bye to 2020… And Hello to 2021!

    As with many of us, this year has been challenging to say the least.  During these tough times, I used a motto to keep me focused and positive, wh...
  • Caregiver Stress & My Interview With Jacqui Clark

    caregivernoun care·​giv·​er | \ ˈker-ˌgi-vər  \plural caregivers Definition of caregiver: a person who provides direct care (as for children, elder...
  • Sandwich Generation - Stuck in the “Middle”?

    The sandwich generation?  Are you in it?  Are you caring for both a child as well as an aging parent?   At Amazing Over 40, we strive to address i...
  • 5 WAYS TO DE-STRESS: A SELF-CARE GUIDE DURING COVID

    COVID-STRESS – Greater in Women Than Men! COVID Stress wreaking havoc on your sleep, self-esteem, body image and sense of self? Feeling overwhelme...
  • Why Is It So Difficult To Say “NO”?

    I see it every day!  As a board-certified Ob/Gyn, I have women coming through my office door telling me how stressed they are, how they are feeling...
  • Amazing Benefits of Butternut Squash & A Delicious Recipe Too!

    For all of you Amazing Over 40 women out there, here’s a vegetable packed with vitamins and nutrients that our bodies need at this age.  Butternut...
  • Looking For a New Birth Control Method Without Hormones?

    Well, PHEXXI is ph-inally here!  In May of this year, the FDA approved a new hormone free birth control, called PHEXXI, which became available in p...
  • Stop the Middle Age Spread!

    Why am I gaining weight? Perimenopause and Menopause? Last week, one of my patients, Debbie, came in distraught and frustrated.  She had always bee...
  • Feeling Light-Headed, Disoriented or Dizzy? It Might Be From Menopause!

    As a menopause specialist, I am frequently asked this question, “Is dizziness a symptom related to perimenopause/menopause?” The answer is yes – it...