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    • You need a vacation – Doctor’s Orders!

      by Dr. Diana Hoppe May 26, 2022
      Yes, I’m going to follow my own orders and take a much deserved and needed vacation.  This one will be for the history books!  After 2 ½ years of d...
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    • Embracing Change

      by Dr. Diana Hoppe May 19, 2022
      “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” -  Gail Sheehy A few weeks ago, I found a dove sitting in the succ...
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    • Tasty Cool Cucumber and Turmeric Soup

      by Dr. Diana Hoppe May 12, 2022
      You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child Temperatures are heating up and it’...
      Posted in amazing over 40, amazingover40, anti-aging, cucumber soup, destress, diabetes, eat well, exercise, healthy eating, hydration, nourish, nutrition, Recipe, recipes, spices, stay young, stress, top foods, turmeric, vitamins, weight loss, weightloss, women over 40, women's health, womenshealthandwellness
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    • Are you “bikini ready”?

      by Dr. Diana Hoppe April 28, 2022
      Are you “bikini ready”? Summer is right around the corner…Are you feeling great, or do you need help?? Well, no worries.  We are here for you!! We ...
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    • Looking for a healthy and hearty meal?

      by Dr. Diana Hoppe April 20, 2022
      Want to lose weight, control your blood sugars and feel amazing? Then keep reading! Looking for a healthy and hearty meal? That is delicious and fu...
      Posted in amazing over 40, amazingover40, AO40, eat well, health, healthbasics, healthy eating, lifestyle, Mindful, motivation, nourish, Recipe, recipes, spices, top foods, women, women over 40, women's health, womenshealthandwellness
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    • Do you have resilience?

      by Dr. Diana Hoppe April 14, 2022
      In the world today, we are confronted with challenges which seem formidable and daunting.  How do we maintain a sense of balance when the world see...
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    • Five Surprising Truths About Hormone Therapy

      by Dr. Diana Hoppe April 7, 2022
      You may be surprised to hear these truths given how much bad press hormone therapy (HT) has received over the years. Hormone therapy refers to comb...
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    • Are you searching for answers?

      by Dr. Diana Hoppe March 31, 2022
      Are you searching for answers? Why do we go through menopause? What causes the night sweats and brain fog? How can I feel better? These questions ...
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    • “What’s happening to my body?”

      by Dr. Diana Hoppe March 24, 2022
      I was sitting, speaking to a patient, who was having her annual Well Woman exam and I couldn’t remember if I had asked her certain questions…   “An...
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    • Here's to Your Colon Health!

      by Dr. Diana Hoppe March 10, 2022
      March is Colon Cancer Awareness Month! Here’s one of my favorite recipes to keep your colon healthy and happy! Flax and Berry Blast Breakfast Ingr...
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    • Be Bolder, Not Older

      by Dr. Diana Hoppe March 3, 2022
      This year has been a challenge for all of us!  Not only living through 2 years of CO-VID, but also the other health and life challenges that we all...
      Posted in amazing over 40, amazingover40, anti-aging, antiagaing, AO40, fitness, grateful, happyhormones, health, healthbasics, life, lifestyle, menopause, Mindful, motivated, motivation, obgyn, perimenopause, stay young, women, women over 40, women's health, womenshealthandwellness
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    • Are you Stuck in the "Middle"?

      by Dr. Diana Hoppe February 24, 2022
      The sandwich generation?  Are you in it?  Are you caring for both a child as well as an aging parent?   At Amazing Over 40, we strive to address ...
      Posted in alzhemier's, amazing over 40, anti-aging, antiagaing, AO40, brain health, caregiver, dementia, destress, health, parkinsons, parkinsonsdisease, stress, taking care of parents, women, women over 40, women's health, womenshealthandwellness
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