-
by Dr. Diana Hoppe
Yes, I’m going to follow my own orders and take a much deserved and needed vacation. This one will be for the history books! After 2 ½ years of d...
-
by Dr. Diana Hoppe
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”
- Gail Sheehy
A few weeks ago, I found a dove sitting in the succ...
-
by Dr. Diana Hoppe
You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients – Julia Child
Temperatures are heating up and it’...
Posted in
amazing over 40,
amazingover40,
anti-aging,
cucumber soup,
destress,
diabetes,
eat well,
exercise,
healthy eating,
hydration,
nourish,
nutrition,
Recipe,
recipes,
spices,
stay young,
stress,
top foods,
turmeric,
vitamins,
weight loss,
weightloss,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
Are you “bikini ready”?
Summer is right around the corner…Are you feeling great, or do you need help??
Well, no worries. We are here for you!!
We ...
-
by Dr. Diana Hoppe
Want to lose weight, control your blood sugars and feel amazing? Then keep reading!
Looking for a healthy and hearty meal? That is delicious and fu...
Posted in
amazing over 40,
amazingover40,
AO40,
eat well,
health,
healthbasics,
healthy eating,
lifestyle,
Mindful,
motivation,
nourish,
Recipe,
recipes,
spices,
top foods,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
In the world today, we are confronted with challenges which seem formidable and daunting. How do we maintain a sense of balance when the world see...
-
by Dr. Diana Hoppe
You may be surprised to hear these truths given how much bad press hormone therapy (HT) has received over the years. Hormone therapy refers to comb...
-
by Dr. Diana Hoppe
Are you searching for answers?
Why do we go through menopause?
What causes the night sweats and brain fog?
How can I feel better?
These questions ...
-
by Dr. Diana Hoppe
I was sitting, speaking to a patient, who was having her annual Well Woman exam and I couldn’t remember if I had asked her certain questions…
“An...
-
by Dr. Diana Hoppe
March is Colon Cancer Awareness Month!
Here’s one of my favorite recipes to keep your colon healthy and happy!
Flax and Berry Blast Breakfast
Ingr...
-
by Dr. Diana Hoppe
This year has been a challenge for all of us! Not only living through 2 years of CO-VID, but also the other health and life challenges that we all...
Posted in
amazing over 40,
amazingover40,
anti-aging,
antiagaing,
AO40,
fitness,
grateful,
happyhormones,
health,
healthbasics,
life,
lifestyle,
menopause,
Mindful,
motivated,
motivation,
obgyn,
perimenopause,
stay young,
women,
women over 40,
women's health,
womenshealthandwellness
-
by Dr. Diana Hoppe
The sandwich generation? Are you in it? Are you caring for both a child as well as an aging parent?
At Amazing Over 40, we strive to address ...
Posted in
alzhemier's,
amazing over 40,
anti-aging,
antiagaing,
AO40,
brain health,
caregiver,
dementia,
destress,
health,
parkinsons,
parkinsonsdisease,
stress,
taking care of parents,
women,
women over 40,
women's health,
womenshealthandwellness
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
