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by Dr. Diana Hoppe
Summer is in full gear – and you may be going to the beach, traveling, or visiting family.
During all of these activities, are you staying hydra...
Posted in
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eat well,
fitness,
hydration,
Mindful,
nutrition,
weight loss,
weightloss,
women,
women over 40,
women's health
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by Dr. Diana Hoppe
We all want to protect our brains as we age and prevent dementia, right?
What foods should we be eating to keep us sharp and focused?
According...
Posted in
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amazingover40,
brain health,
eat well,
healthy eating,
nutrition,
obgyn,
stay young,
women,
women over 40,
women's health
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by Dr. Diana Hoppe
As I watch my mother move into the last stages of cognitive decline with dementia, I wonder how my brain will function at her age of 86. Will I be...
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by Dr. Diana Hoppe
Every week, women walk into my office wondering, “What’s going on with my body? Why is fat shifting to different areas? I used to have a flat ...
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by Dr. Diana Hoppe
A patient asked me the other day about hormone therapy (HT) in menopause and wanted to know the difference between premenopausal hormone levels a...
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by Dr. Diana Hoppe
Got avocados? Want hormonal balance and to feel fuller?
Avocados are incredible! They can help balance hormones as well as make you feel fuller....
Posted in
eat well,
healthy eating,
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Recipe,
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stay young,
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by Dr. Diana Hoppe
That’s what one of my patients recently said to me. “Dr. Hoppe, you’re a badass!”.
At first, I was taken aback. What does she mean by this? Isn’...
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by Dr. Diana Hoppe
Over the past 25+ years of clinical practice as a board-certified Ob/Gyn, thousands of women have asked me this same question, “Is menopause making...
Posted in
amazing over 40,
anti-aging,
eat well,
exercise,
fitness,
healthy eating,
menopause,
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by Dr. Diana Hoppe
“Mothers hold their children’s hands for a short while, but their hearts forever.” — Unknown
As we approach this Mother’s Day, may we acknowled...
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by Dr. Diana Hoppe
A few days ago, I had the amazing opportunity to participate in a Mayan Full Moon Ceremony where we acknowledged the power of nature, our psyche, t...
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by Dr. Diana Hoppe
As we move into our 40s and 50s we can get stronger, more fit, healthier, and more vibrant! That’s what I call Aging Gracefully – looking and f...
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by Dr. Diana Hoppe
Vaginal Health: Am I Normal?
Talking about vaginal health is not always at the top of a woman’s list of things to discuss… but with her OB/GYN, it...
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