What is a Hot Flash?

As a menopausal specialist, I am often asked this question by women coming to my office wondering what is happening to their bodies.  First, let me reassure you that hot flashes are very common. Approximately, 4 out of 5 women will experience hot flashes during...

The Mountains are Calling and I must Go

"The mountains are calling and I must go…”  - John Muir, Naturalist, Explorer and Writer “The mountains are calling you.  It’s ok to go...” These were the last words I gently said to my mom as she laid in her bed on the morning of July 31, 2021. Over the past 7 years,...

Tribute to Ruth Bader Ginsberg

 Tribute to Ruth Bader Ginsburg        March 15, 1933 – September 18, 2020 I was deeply saddened by the death of one of the most AMAZING women in the United States history, Ruth Bader Ginsburg, on September 18, 2020, due to complications from pancreatic cancer at the...

Great News!   3 Things I want to share with you.

  1. Many of you have been following me about my journey with Stage 1 Breast Cancer – from diagnosis to treatment and follow-up over the past 20 months and I’m so excited to share the great news! My Diagnostic Bilateral 3-D Mammogram, done on November 1, approx....

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